When people talk about the negative impacts of substance abuse, much of the discussion centers on addiction and physical dependence problems. But psychological dependence is another major factor involved in excessive drinking or drug use. Though physical and psychological dependence is interrelated, they are not the same thing. Abuse of drugs or alcohol leads to…
Today is World Suicide Prevention Day. There is still a stigma about suicide that days like today aim to end. This is important, because stigma keeps people in cycles of shame and can prevent them from seeking help for suicidal thoughts. Suicide Statistics According to the CDC, in 2019, suicide was the second-leading cause of…
Vulnerability is sometimes viewed as weakness, but it’s in fact the opposite. Being vulnerable is scary; doing so anyway takes courage and strength. Getting sober often helps us build these qualities, and this is good, because vulnerability helps recovery. The Benefits of Vulnerability The first part of becoming sober—admitting you have a problem, to yourself…