You may want to get sober for a variety of reasons, from regaining your physical health to repairing your most important relationships, but the ultimate goal of addiction recovery is long-term sobriety. There are many strategies and techniques used to achieve long-term sobriety goals, including the ongoing support of an alumni program. Reach out to TruHealing Centers online today or call 833.631.0525 to discuss how our compassionate, skilled professional staff can help you begin and then maintain your recovery.
With a professional addiction recovery program at TruHealing Centers, you will be equipped with the coping mechanisms and taught essential life skills that will be your tools to prevent relapse and reach your long-term sobriety goals. One of the ways we help you maintain your recovery is through our alumni program for continued support. There are steps that are recommended for you to take in order to live a life free of drugs and alcohol and embrace your addiction recovery journey.
3 Steps Towards Achieving Long-Term Sobriety
1. Complete an Addiction Recovery Program
The very first step in a lifetime of sobriety is admitting you have a problem and that you need professional help in solving it. Addiction is a disease, and the medical team at TruHealing Centers is focused on seeing you through it safely and preparing you for long-term sobriety. An addiction treatment program that addresses your substance use disorder, as well as any underlying mental health issues that could make it harder for you to maintain recovery, is where your long-term sobriety begins. Getting professional help from an addiction recovery treatment program is crucial because quitting cold turkey at home is dangerous and prone to failure.
For example, if you struggle with an addiction to opioids, you might experience withdrawal symptoms such as:
- Mood swings
- Hot flashes or cold chills
With access to medications that help ease the withdrawal pain, you will be kept safe and comfortable and prepared to enter into the next steps of addiction treatment.
2. Build a Support Network
After you return to everyday life, you will want to be surrounded by supportive and understanding people who appreciate your recovery journey. These people can be friends or family members, classmates or co-workers, or the TruHealing Centers alumni network. What they will have in common is the desire to help you reach your long-term sobriety goals. Members of an addiction recovery alumni network are especially crucial to your long-term sobriety because they know firsthand the journey you have been on and will be well placed to offer a pointed kind of support and actionable advice when you need it.
3. Ongoing Therapy
Finally, it’s crucial to understand that sobriety isn’t a destination but a journey. Long-term sobriety is something you will work on every single day. Knowing how to stay sober can be challenging, especially as you face temptation and triggers outside the safety of your addiction treatment. This is why getting the proper addiction recovery treatment is critical and why continuing with ongoing therapy is one of the steps to maintain your new habits.
Through therapy, you will learn:
- Healthy coping mechanisms to deal with stressful situations of real, everyday life
- Triggers commonly experienced in addiction recovery
- Techniques to prevent relapse
- The other challenges that come with recovering from substance use disorders and other mental health conditions
Embrace Long-Term Sobriety with Support from TruHealing Centers
The truth is that sobriety can be challenging to maintain. However, with the support of the professionals at TruHealing Centers and our alumni program, it is possible to enjoy an addiction-free lifestyle. Contact our dedicated team today by using our secure online form or by calling us confidentially at 833.631.0525 to learn more about how we can help you on your journey toward long-term sobriety.