Some people are closed off to group therapy due to the aspect of opening up to others, which in most cases, are strangers. However, this type of treatment helps members gain the ability to tackle their problems. For instance, it can help build life skills and deal with trauma, addiction, or mental health problems. There are many benefits of group therapy, and it’s critical to know how to select the right one. We also offer several other helpful therapies, making treatment at TruHealing Centers ideal. For more information about your treatment options, contact us today at 833.631.0525.
What is Group Therapy and What Are Its Benefits?
Group therapy includes a gathering of 5 to 15 people who are going through similar problems. In most cases, one or two facilitators lead the sessions and guide the members during their recovery. These leaders can be psychologists, social workers, or other mental health experts.
The sessions take place up to two days a week and last for about 45 minutes to an hour. Some people attend the meetings alongside other treatments like individual therapy, while others opt to concentrate on one program.
Group therapy improves the members’ mental health and equips them with the confidence and skills they need. It also boosts the effectiveness of the other treatment plans and helps to develop coping skills. Other significant benefits of a group therapy program include:
- It gives a sense of belonging, which can reduce loneliness and isolation.
- Provides members with a strong support network
- Opening up to others can reduce stress.
- Relating to people with similar challenges helps members feel understood.
- Group therapy can help in learning new approaches to challenges.
Factors to Consider When Selecting a Support Group
When looking for a support group, it is vital to consider various factors to ensure it meets specific needs. One aspect to deliberate is whether you need an open or closed group. Open groups allow people to join at any time, while closed groups have particular intake periods. This group therapy option provides an adjustment period to introduce new members. On the other hand, the closed one gives people a chance to follow up on each other’s progress until they complete the treatment.
Other than that, it is crucial to consider the number of people that the sessions allow. Small groups give the leader more time to focus on each client, while large groups offer more diversity and perspective. Moreover, groups that concentrate on particular issues are more effective than those that focus on multiple ones.
Other Therapies That Can Supplement Group Therapy
In some cases, there may be a need to supplement a group therapy program with other treatments. For example, people that battle addiction can recover better if they also detox. It is advisable to consult a professional who will evaluate needs and recommend the most effective options. Some of the treatments they can recommend are:
- Family therapy program: This plan helps mend broken relationships and provides the patient with the needed support.
- Trauma therapy: This plan allows one to deal with traumatic experiences that may be affecting mental health.
- Art therapy: It involves the use of creativity to distract the mind and boost confidence.
- Cognitive-behavioral therapy: Helps in assessing problems creating coping mechanisms in your lifestyle to manage them.
Enroll in Group Therapy Sessions at TruHealing Centers
Group therapy is one of the most effective techniques for treating mental health problems, trauma, and addiction. At TruHealing Centers, we offer a comprehensive group therapy program to connect you with other people in recovery. This association can give you identity and help you assess progress throughout the treatment. Besides, therapy can promote emotional healing and boost psychological growth. Contact TruHealing Centers today at 833.631.0525 to jumpstart your recovery journey.