Thanksgiving is a time of celebration and reflection on all how we are blessed. Yet, for some, Thanksgiving presents many temptations and triggers that may cause you to relapse. Therefore, it is crucial to prepare for this holiday by taking critical steps that help you enjoy a sober Thanksgiving. You can do several things to keep from relapsing while still having a good time with friends and family. Remember, if you need help this Thanksgiving, reach out to an addiction treatment center in Maryland, such as the one provided by TruHealing Centers.
At TruHealing Centers, our team understands how challenging remaining sober during the holidays can be. That’s one of the reasons that we provide treatment programs, such as our alcohol addiction treatment for sobriety, that are designed to help people maintain their recovery. Learn more about how our team can help you enjoy sober holidays without the influence of alcohol, such as a sober Thanksgiving, by calling 833.631.0525 or completing our online form.
Stay in Control of Your Circumstances
One of the main reasons some people relapse during the holidays is that they are not always in control of where they go, their transportation, or who they spend their time with. Plans can change at the last minute, or you may walk into a situation in which you did not know that alcohol is. Although staying sober is on your radar, other people may not be thinking about or prioritizing your sobriety.
Therefore, you must always stay in control of your circumstances. When going to an event, you may way want to provide your transportation. If not, get an Uber or Lyft account and be ready to call for a ride if the need arises. Also, find out about the details of every event you attend. Ask if alcohol or drugs will be present. Also, find out who will be there. For your sobriety’s sake, you shouldn’t hang around certain people.
Create a List of Accountability Partners
You may not realize it, but there are a lot of people that support your sobriety. So, make a list of people that you can call when you get tempted. Your contact list may include:
- Your therapist
- A peer who completed rehab with you
- Someone in your support group
- Friends or family members
- A pastor or mentor
- Someone in your alumni program
By having a contact list ready, you can reach out to someone who can get you out of your situation if you are tempted or have difficulty managing your triggers during Thanksgiving. There are also resources available for finding accountability partners at your substance abuse treatment program.
Stay Busy and Connected During Thanksgiving
Isolation and boredom are triggers that are challenging to overcome. The longer you are alone or idle, the more tempting it becomes to turn to drugs or alcohol. If you want to enjoy a sober Thanksgiving, then fill your schedule with activities and get out of the house if necessary. The more time you spend with people, the less likely you are to become anxious or depressed.
If you do not know what events or activities are available in your town, start by finding a local charity or soup kitchen. Helping others during the holidays is therapeutic and can keep your mind off your struggles. Spend time with friends and family, and avoid being alone for too long.
Asking someone to stay healthy during Thanksgiving almost isn’t fair. However, it is vital to keep your health so that you feel good physically and mentally. If possible, try to go for a walk, drink plenty of water, and try to balance your meals. You can also refer to the meditation that you learned in your addiction treatment program.
Sure, stuff yourself once or twice at the main gathering. But you don’t have to continue a trend of poor eating for a solid week. Eating healthy is a part of taking care of yourself, which is vital for a sustainable recovery. It helps you enjoy a sober Thanksgiving in mind, body, and spirit.
Enjoy a Sober Thanksgiving with Support from TruHealing Centers
For people in recovery from alcohol addiction, holidays are often the most challenging times to stay on the right track. One of the most difficult holidays to remain sober is Thanksgiving because this holiday is focused on eating and drinking. Plus, there are family members around, which can bring up old arguments and problems. However, a sober Thanksgiving can be an enjoyable time for you and everyone at your Thanksgiving celebration.
If you would like to learn more about how to enjoy a sober Thanksgiving, contact TruHealing Centers by calling 833.631.0525 or completing our online form. We offer a variety of addiction treatment therapies at our treatment center, so let us help you get on the road to recovery today.