While every individual’s addiction recovery process is different, TruHealing Centers recognize a familiar path. After you decide to seek help, we’ll walk with you through several stages of addiction recovery. During the early stages, you should focus on physical and mental adjustments to get used to living free from drugs and alcohol. Working on the underlying factors that led to addiction helps you gain critical skills for dealing with anxiety, stress, depression, and other uncomfortable feelings.
Are you battling a substance use disorder? Read about the six addiction recovery stages to expect on your journey.
Six Stages of Addiction Recovery
While many individuals may be reluctant to accept the problem at first, it reaches a point where they admit their mistakes after facing the harsh consequences of long-term addiction. Many people who struggle with alcohol and drug abuse suffer broken relationships and legal issues.
No one expects to hit rock bottom, but when it happens, talking to caring people and seeking professional treatment is the best way forward.
2. Contemplation of Addiction Recovery
After deciding it is time to change, find the right treatment program according to your condition. If you need constant attention during the stages of addiction recovery, a residential addiction treatment program is an ideal option. In this context, your health care providers will monitor your situation and offer immediate assistance when necessary.
For the best outcome, treatment centers use a combination of programs, including:
- Drug and alcohol detox
- Prescription drug addiction treatment
- Women’s rehab program
- Dialectical behavior therapy (DBT)
- Individual, group, and family therapy programs
- Partial hospitalization programs (PHP)
- Intensive outpatient programs (IOP)
This is one of the most vital stages of addiction recovery. Rehab centers can recommend the right option depending on your circumstances, but having support throughout your journey enhances your success. Isolation during recovery makes the process more difficult, but a network of support can help you focus on your recovery.
It is advisable to talk to your family members and friends to inform them about your decision to quit substance abuse. Loved ones can offer the crucial support needed for your addiction recovery journey.
4. The Action
You can complete a rehab program and achieve sobriety, but the journey is lifelong and continues even after you leave rehab. After a successful rehabilitation, you may face some problems while performing your day-to-day activities. Acquiring the necessary life skills is critical as it helps you to learn how to handle challenging situations and avoid relapse.
Rehab provides aftercare services to help you maintain sobriety and focus on long-term recovery.
It is usually a challenge to build a new life, but you can involve yourself in meaningful activities to maintain sobriety. For example, you can engage in a new hobby or join volunteer programs in your community. Having life goals is vital while going through the addiction recovery stages.
Recovery is a process that takes months or even years. For the best results, avoid distractions that can affect your efforts to get sober. Some individuals may relapse. If it happens to you, take it as a learning experience and continue focusing on the end goal of terminating the habit.
Frustration may be part of your recovery, so learn how to identify triggers and adopt healthy coping skills.
Contact TruHealing Centers for Professional Help
Alcohol and drug abuse is an epidemic that continues to ruin millions of lives in the US every year. Do not wait to suffer adverse consequences to seek professional assistance. If you or your loved ones are in such a situation, seek addiction recovery advice from the experts at TruHealing Centers today by contacting us at 833.631.0525 to begin treatment.