Codependency is a learned behavior that can poison your interpersonal relationships and self-confidence. Overcoming codependency is essential in attaining an enhanced overall health status. Although codependency can lead to low self-esteem, there are specific therapies that can adequately treat the mental condition.
Statistics reveal that the cause is usually rooted in childhood when children grow in homes where their emotions are punished or neglected. Such a situation leads to low-self esteem because the victims believe that their needs are not worthy of attention.
Codependency is a learned behavior; therefore, it’s possible to unlearn it with the help of a therapist. However, it’s essential to seek healing for yourself first before you start thinking about helping others.
Loving yourself determines the type of person you’ll be in a relationship since you’ll not crave affection from your partner. As such, self-love helps you to leave a partner who isn’t right for you to avoid codependency.
To successfully overcome codependency, you’ll require to step out of your comfort zone and learn new things. You can do something that stretches your capabilities, such as taking up a new course or hobby.
Before you start psychotherapy, it’s vital to figure out what you’ll gain if you become more independent; this will help you to focus on the benefits of not remaining codependent.
Assess your own needs and their benefits instead of believing that other people’s needs are more important. Your personal needs in a relationship are essential, so care for yourself to overcome the problem. It would be best to change your beliefs and understand that you don’t need to prove anything to others regarding your worth.
Scientific evidence suggests that meditation reduces stress and calms anxiety. You’ll also be successful at stopping negative thoughts and having higher expectations by meditating.
Dealing with codependency requires the input of therapists who will guide you through the entire process. Always seek prompt individualized care at a rehab center.
The Causes and Signs of Codependency
Codependency may catch up with a child that does not have full emotional support, which usually happens when the parents don’t fill their roles due to mental health conditions. In such cases, children may perform tasks that exceed their developmental ability, such as cooking because the parents are heavily intoxicated.
When the line between children and their parents is blurry, the children may become pseudo-parents when they start caring for their parents.
Therefore, overcoming codependency is the only way to help such a child or an adult who suffers from the condition.
You’ll need to identify the signs of the problem early enough to avoid its escalation. Knowing the common symptoms can help determine whether your loved one suffers from codependency.
The most common signs of codependency include:
- Low self-esteem
- Low level of narcissism
- Familial dysfunction
- Fixating on mistakes
- Confusing love and pity
Treatment for Codependency
Don’t ruin your relationship because of codependency while help is readily available at a mental health treatment facility. Seek professional advice before the problem aggravates to restore your strained relations and focus on life goals.
Some of the programs to expect from the rehab facilities include:
- Residential addiction treatment
- Outpatient treatment program
- Intensive outpatient program
- Individual therapy program
- Partial hospitalization program
Contact TruHealing Centers
Codependency is an inherently personal issue that can affect someone’s life in almost all areas. Take action today – improve your emotional well-being and build self-confidence by overcoming codependency through an ideal rehab program. Don’t let mental illness ruin your life. Contact us by calling 833.631.0525 today to speak to a mental health expert.