What Is Al Anon?
Since 1951, Al-Anon has been providing fellowship and support to people all over the world. These individuals have one unique thing in common; they love someone with an alcohol use disorder. Attending Al-Anon meetings can provide access to a family therapy program so you can better your loved one’s addiction. At TruHealing Centers, we value […]
What is Holistic Therapy?
Holistic therapy is a type of therapy that takes into account the full person and their physical, mental, and emotional needs. It emphasizes how issues in one area of life can impact others. During active addiction, almost all areas of people’s lives are affected. They may struggle with health issues caused by their drug or […]
Creativity as Therapy
Expressive therapy—the use of the creative arts in a therapeutic setting—exists for a reason. The arts are an often underexplored way to heal. In one review of six studies, half found a significant decrease in symptoms of trauma after art therapy.[1] One found a significant decrease in symptoms of depression. Being creative can bring you […]
National Counseling Awareness Month
April is Counseling Awareness Month, a time to celebrate the demanding and important work of counselors. This year’s theme is “Burn bright, not out,” which is particularly relevant more than a year into COVID-19. While many things have had to stop out of necessity during the pandemic, counselors have been in high demand. Counselors May […]
Why Therapy is so Important in Recovery
I’ve seen many therapists in my life, but I’ve been with my current one for by far the longest. Not coincidentally, she is the therapist I’ve seen throughout my sobriety. It’s very difficult to focus on your mental health when you’re drinking or using. The work starts when you get sober—and therapy is an important […]
What Are Life Skills?
Most people encounter life challenges and situations that may affect their lifestyle. Yet, having the right set of life skills can help maintain self-control and deal with problems. Building these abilities is one of the most crucial steps in addiction treatment and recovery. Failure to identify ways to deal with challenges instead of using drugs […]