What Is Psychological Dependence?
The word dependence means reliance or deep need. When you add psychological to it, you get an emotional or mental need to do something like drink or use drugs. Psychological dependence doesn’t get talked about nearly as much as physical dependence. Many people who go through withdrawal don’t separate the physical from the mental symptoms […]
Can Exercise Play a Role in Addiction Treatment?
Addiction recovery is different for everyone. Some people find 12-step groups helpful, while others might do therapy or meditation. Often, it is a combination of several methods. However, there are practices that tend to be helpful for many of those in recovery, and exercise is one of them. Working out releases dopamine and other neurotransmitters […]
The 5 Stages of Addiction
Addiction doesn’t happen all at once. It is a process of someone slowly increasing their alcohol or drug intake regularly until their brain becomes dependent on it. The stages of addiction can occur so slowly that a person doesn’t realize they have a problem. Only when their addiction starts affecting them and others, do they […]