Recovery Is About Hope
Recovery is one of the most encouraging experiences. It shows how much people can change and grow. You also need at least a little optimism to even think about getting sober—to think such a change is possible. Sobriety is Hopeful When you are diagnosed with an addiction or mental health disorder, it can feel hopeless. […]
Pets and Mental Health
People who have pets know how much they can impact your overall well-being. We take care of pets, but the relationship is mutually beneficial. How Do Pets Benefit Mental Health? There are some practical reasons for this. Walking dogs, for instance, helps people get fresh air and exercise. Taking care of a living being […]
4 Signs of Depression
A clinical depression disorder is more than just a feeling of sadness. Most people experience that a few times in their lives. That’s normal because life is full of challenges, moments of happiness, and periods of disappointment. Major depressive disorder, however, means that sadness is overwhelming you. It’s causing you mental pain and physical symptoms, […]