Falling Into Old Patterns
The difficult thing about recognizing patterns is that they are by nature instinctive. We “fall into” old patterns because they are something like our default setting—what we do when we’re not paying attention. Recovery gives us the chance to work on ourselves so that we become attuned to our default patterns. Therapy is a great […]
3 Benefits of a Relapse Prevention Plan
The reality of substance use recovery efforts is that many people, especially those without support, experience a relapse. However, a relapse prevention program may keep this from occurring for some clients. At TruHealing Centers, our team believes that teaching techniques to prevent relapse is vital to the long-term health and safety of the individual in […]
Top 3 Steps to Include in a Relapse Prevention Plan
Many of those who struggle with addiction will relapse at some point in their recovery—because of this, having a plan to avoid relapses is essential in maintaining your recovery. This is what is known as a relapse prevention plan. In this post, we discuss the top three steps to include on your path to relapse […]