Recent Study Measures Effectiveness of Two Types of Treatment for Social Anxiety
A study published last month[1] compared the effects of—and brain changes caused by—cognitive behavioral group therapy (CBGT) and mindfulness-based stress reduction (MBSR) for adults with social anxiety. According to the National Institute of Mental Health, 7.1% of US adults have social anxiety disorder.[2] A person with social anxiety has a phobia of social or performance […]