3 Ways to Enjoy a Sober Valentine’s Day
Before even knowing what alcohol is, we formed a subconscious link between alcohol and celebrating. As children, we watched our parents having a good time
A Conversation About Shame and Self-Compassion With Neuroscientist Marc Lewis
I had the pleasure of speaking with Marc Lewis over Zoom about addiction, neuroscience, shame, and self-compassion. Lewis is a neuroscientist and professor emeritus in developmental
Prevent Anxiety This Valentine’s Day
Valentine’s Day can set a person up for intense feelings and emotions, especially if they worry something could go wrong. Anxiety is common when it

12 Step Fellowships
Can Obsessive Thinking Impact Addiction?
If you’re having obsessive thoughts, it can be more than just distracting. Obsessive thinking can become one of the causes of addiction because if you

Behavioral Addictions
Some of us in recovery from a substance use disorder may engage in compulsive behaviors. When it gets to the point that we feel unable
Celebrating Short-Term Sobriety Milestones
Recovery is a journey, not a destination. With this in mind, it can be beneficial to celebrate short-term sobriety goals. Not only will joyous celebrations
Avoiding Complacency in Recovery
At over six years sober, I feel solid in my recovery. Many of us get to a point in our sobriety where we feel this
When Is an Outpatient Rehab Program Necessary?
In an outpatient treatment program to treat addiction at TruHealing Centers, our guests are provided with outpatient rehab that’s designed and structured with the primary
Showing Compassion for Yourself
Having compassion for yourself is a practical and powerful thing to do. Many of us in recovery have regrets about things we said or did