How to Identify Addictive Behaviors in a Loved One
Seeing an addiction in loved ones can make you feel helpless. This is because addictive behaviors come with a myriad of negative physical, emotional, behavioral,
How Can Holistic Therapy Help in Addiction Treatment?
Some people still consider holistic therapy an alternative approach to help clients recover from a substance use disorder. However, many addiction treatment professionals now recognize
3 Steps Towards Achieving Long-Term Sobriety
You may want to get sober for a variety of reasons, from regaining your physical health to repairing your most important relationships, but the ultimate
How to Help Your Loved One Search for Drug Rehab Centers
When someone you love is drinking to excess or is out of control due to a substance use disorder, getting the care they need in
Attachment Theory and Addiction
Attachment theory describes how people approach relationships. A child’s relationship with their caregivers plays a large role in how they relate later in life. However,
What Is Anhedonia?
Anhedonia is defined as the inability to feel pleasure while partaking in pleasurable activities. Anhedonia is linked to several mental disorders and is considered one

A Conversation About Boundaries and Recovery With Author Pixie Lighthorse
I spoke with author Pixie Lighthorse about her book Boundaries and Protection. Specifically, we discussed boundaries as they relate to addiction, recovery, and codependence. Boundaries
What is Mental Health?
Mental health is our psychological, emotional, and social well-being. Everyone has mental health, even those who don’t have mental health disorders. It is a broad
Mindfulness and Recovery
One thing many of us in recovery struggle with is presence. It’s almost impossible to be present during active addiction, as intoxication separates you from
What Is Comorbidity?
When two or more health conditions are present in an individual, it is referred to as comorbidity or co-occurring disorders. Some of the most common