Recovery on Your Own Timeline

Sometimes in recovery, it can feel like we’re behind peers who never had addiction. The years we drank or used drugs could have been spent working towards life goals. When I first got sober, I tried to work on every goal at once. I finally had the capacity to do so—and felt like I was […]
Accountability Without Shame in Recovery

In recovery, it’s important to take responsibility for the ways you may have harmed others during active addiction. This isn’t to punish yourself for having an addiction. Taking accountability can also be part of your own healing. In my recovery, learning to face the harm I caused without shaming myself has been a long and […]
Navigating Daily Life in Recovery

Everything is so new when you first enter recovery. It can be really hard, but in my experience, early sobriety was kind of an adventure. Coming out of the chaos of active addiction and then the novelty of early recovery, you’re left navigating daily life sober. Life is different when you’re not dealing with the […]
A Brief Description of the Neuroscience of Addiction
Many factors can contribute to a person seeking drugs or alcohol in an addictive way—genetics, environment, trauma, co-occurring mental health disorders, and lots of others. What causes someone to drink or use is different for everyone, and often a combination of things. However, the ways addiction changes the brain tend to be consistent from person […]
Book Lifelines Tackles Addiction in Baltimore and Beyond

The book Lifelines by Leana Wen, MD—a public health expert, emergency physician, and the former Baltimore City health commissioner—dedicates two whole chapters to addiction. In Wen’s experience as health commissioner in Baltimore, where TruHealing has centers and the Amatus Health headquarters is located, “addiction is tied into every other issue in the city.” Wen discusses […]
What Is a Full Continuum of Care in Recovery?
Men and women who attend addiction treatment programs to help their recovery understand that while addiction is treatable, there is no single cure for this debilitating disease. A full continuum of care provides patients with the best form of addiction treatment to maintain their sobriety over a lifetime. A residential addiction treatment program often provides […]
Mental Health Champions: Dr. Aurielle Williams of TruHealing Centers
Read about Dr. Aurielle Williams of TruHealing Centers and why she is selected as one of Authority Magazine’s Mental Health Champions – Full article here.
A Conversation About Shame and Self-Compassion With Neuroscientist Marc Lewis
I had the pleasure of speaking with Marc Lewis over Zoom about addiction, neuroscience, shame, and self-compassion. Lewis is a neuroscientist and professor emeritus in developmental psychology. He is the author or co-author of over 70 journal publications in psychology and neuroscience, and the author of two books. Lewis currently writes for the popular press, blogs, and […]
12 Step Fellowships
12-step fellowships help people who are struggling with addiction change their lives. Beginning in 1935 with Alcoholics Anonymous (AA)—a program to help people in recovery from alcohol use disorder—12-step fellowships have become a standard for helping those struggling with addiction. Dozens of programs, such as Narcotics Anonymous (NA), use the same principles as AA to [...] Avoiding Complacency in Recovery
At over six years sober, I feel solid in my recovery. Many of us get to a point in our sobriety where we feel this way—but that doesn’t mean the work is over. I feel lucky that this is a process of continued growth, but it can feel easier sometimes to get complacent. Contentment Versus […]