What is Behavioral Health?
Behavioral health refers to the way that behaviors impact mental, physical, and emotional well-being. This can include anything from eating and drinking habits to mental health challenges and much more. The term “behavioral health” is often used interchangeably with mental health; while behavioral health includes mental health, they are not the same thing. Mental health […]
The Importance of Self-Harm Awareness Month
March is National Self-Harm Awareness Month, which brings to the forefront a topic that people don’t always want to talk about. However, self-harm is more common than many may realize. Fifteen percent of college students and seventeen percent of adolescents in one survey stated they engaged in self-harm. Incidents of self-harm drop off in adulthood, […]
3 Benefits of Gender-Specific Treatment
Substance use disorders don’t discriminate. They affect both women and men, but that doesn’t mean the treatment should be the same for both. Gender-specific treatment programs, such as the ones available at TruHealing Centers, customizes the care plan to meet the needs of women and men individually. It recognizes the genders’ uniqueness and how you […]
What Is Dual Diagnosis Treatment?
If you are considering addiction treatment in a program like those offered by TruHealing Centers, you probably have come across the term “dual diagnosis treatment.” Today, medical science has a better understanding of substance abuse disorders. There is a direct connection between substance abuse and mental health issues. Dual diagnosis treatment is a method of […]
Common Anxiety Disorders
Everyone experiences the occasional bout of anxiety, which is that feeling of inner turmoil because you are uneasy or worried, perhaps fearful. Anxiety typically involves a sense of dread because it is the brain’s way of telling you there might be a danger. While everyone feels anxious at times, those with anxiety disorders have overwhelming […]
Coping with Strong Feelings Sober
A big part of recovery is learning to cope with strong emotions—the kind we previously dealt with by using alcohol or drugs. This change doesn’t happen overnight; it’s something to work towards throughout recovery. Learning to sit with strong feelings not only helps protect against relapse—it gives you emotional resilience and improves your quality of […]
What is the Difference Between Coping Skills and Defense Mechanisms?
Coping with stress and challenges is a big part of recovery—and life. Everyone has ways of coping, whether those methods are healthy or not. Not every source differentiates between coping skills and defense mechanisms. However, coping skills are typically seen as intentional, conscious practices that people build over time. Meanwhile, defense mechanisms are unconscious ways […]
Finding Help on Self-Injury Awareness Day
March 1st every year is Self-Injury Awareness Day, which is designed to encourage people to open up about self-harm. It is a global event that has been raising awareness since 2002. An estimated four percent of all Americans self-harm, typically as adolescents or in college. It is a dangerous behavior that can signify mental health […]
Does My Family Need Family Therapy?
Family therapy is an opportunity for a person with an addiction to work with their family to improve communication and build support to prevent relapse. Family counseling is typically an essential stepping stone towards creating a safe and positive environment for a person to live in once he or she goes home. More so, it […]
Why Therapy is so Important in Recovery
I’ve seen many therapists in my life, but I’ve been with my current one for by far the longest. Not coincidentally, she is the therapist I’ve seen throughout my sobriety. It’s very difficult to focus on your mental health when you’re drinking or using. The work starts when you get sober—and therapy is an important […]