Avoiding Depression During Valentine’s Day
Valentine’s Day can be a troublesome day for those who have depression. It may be a day for some to celebrate, but it can seem heartbreaking and sad for others. For those who have depression, it may be a day that benefits of treatment. At TruHealing Centers, we encourage you to reach out to our […]
What is the Difference Between Trauma-Focused and Trauma-Informed Care?

You may have heard the terms “trauma-focused” and “trauma-informed” care; though they sound similar, they are two different approaches to mental health and substance use treatment and therapy. Trauma-focused care works to understand the impact of specific traumas on a person’s life. It helps them process the traumas and identify ways that they have learned […]
3 Ways Your Family Impacts Your Addiction

Does family impact addiction? In many ways, it can. The impacts of addiction on a family are also significant in many situations. If you have a family history of drug use or have stressful relationships, it may seem impossible to overcome your addiction. Our team at TruHealing Centers can provide you with the support you […]
Don’t Use OCD or Other Mental Health Disorder Terms Lightly

It’s become part of our lexicon for people to use the names of mental health disorders when describing typical habits or behaviors. For instance, neat people might say “I’m so OCD,” or people in a confusing circumstance might say it’s “schizo” or “bipolar.” This seems particularly common for obsessive compulsive disorder (OCD), where anyone who […]
What is the Difference Between Group and Family Therapy?

Group and family therapy are both forms of therapy that take place with several people at the same time. The two share a few similarities. However, there are also notable differences between them. Family therapy is, as the name suggests, therapy that involves a person’s family. It is used often in addiction treatment, as addiction […]
3 Effects of Heroin Abuse

Heroin is among the most addictive drugs available. Most people abuse heroin for the euphoric effects it produces once it reaches the brain. Heroin abusers either smoke, snort, or inject the substance into their blood veins. Heroin abuse alters your brain’s chemistry, causing psychological dependence, health problems, relationship problems, and even suicidal thoughts. If you […]
Rumination: Worrying Over…and Over…and Over…and Over

Based on personal experiences and the stories of many sober people I know, ruminating is common for people with histories of addiction. Perhaps one of the reasons we used substances was to try to escape this type of thinking. Rumination is when you fixate on negative thoughts, and it can feel like a tortuous loop; […]
Coping With Trauma in Recovery is Important

Trauma and addiction are closely linked. One study of over 10,000 people with addiction found that 90% had experienced traumas such as domestic violence or child abuse. Addiction itself can be traumatic—and being chronically under the influence of substances may expose people to more potential trauma. 20% of people who experience trauma will go on […]
At a Loss: Grieving and Recovery

Grief is a heavy emotion. Facing it head-on, without numbing out on substances, can be a big challenge. When I was only seven months sober, I lost someone very close to me. At the time, I wasn’t as practiced in using healthy coping skills to deal with stress—but in retrospect, I’m glad I wasn’t drinking […]
International Stress Awareness Day: Stress Less

The first Wednesday in November (so, today!) is International Stress Awareness Day. We’ve had a lot to stress about lately. But 2014 data shows that even at “normal” times, 77% of people regularly experiences physical symptoms related to stress. 73% habitually experience psychological symptoms of stress. Addiction and stress are closely linked, making stress reduction […]