The Importance of Stress Management for Addiction Recovery
Any change in life can trigger stress, even if the change is positive. Many people in substance abuse recovery programs face stress due to having to stop negative behaviors and shift their thinking. Stress management is an important part of the recovery process, and rehab centers will address how to handle stress without relying on […]
Intimacy (Not Just Romantic!) in Recovery
Let’s talk about intimacy in recovery! While this term is often used to mean romantic or sexual connection, that is not necessarily what I mean. Intimacy and Vulnerability Intimacy is an important part of bonding with other people in any kind of relationship. Healthline defines intimacy as “closeness between people in personal relationships. It’s what […]
What Is National Public Health Week?
Each year, the National Public Health Week brings people information about specific issues that affect their communities and individuals. The topics that the week will educate the public about depends on the most pressing issues of the day. Individuals can use the time to learn more about mental and physical health problems that they or […]
National Counseling Awareness Month
April is Counseling Awareness Month, a time to celebrate the demanding and important work of counselors. This year’s theme is “Burn bright, not out,” which is particularly relevant more than a year into COVID-19. While many things have had to stop out of necessity during the pandemic, counselors have been in high demand. Counselors May […]
What Is World Bipolar Day?
Every year on March 30th, we celebrate World Bipolar Day, a global initiative designed to raise awareness about a mental health condition that affects 2.8 percent of the adult population in the U.S. People with bipolar disorder go through episodes of mood swings that can significantly impact their lives. If you or someone you love […]
What is Behavioral Health?
Behavioral health refers to the way that behaviors impact mental, physical, and emotional well-being. This can include anything from eating and drinking habits to mental health challenges and much more. The term “behavioral health” is often used interchangeably with mental health; while behavioral health includes mental health, they are not the same thing. Mental health […]
The Importance of Self-Harm Awareness Month
March is National Self-Harm Awareness Month, which brings to the forefront a topic that people don’t always want to talk about. However, self-harm is more common than many may realize. Fifteen percent of college students and seventeen percent of adolescents in one survey stated they engaged in self-harm. Incidents of self-harm drop off in adulthood, […]
3 Benefits of Gender-Specific Treatment
Substance use disorders don’t discriminate. They affect both women and men, but that doesn’t mean the treatment should be the same for both. Gender-specific treatment programs, such as the ones available at TruHealing Centers, customizes the care plan to meet the needs of women and men individually. It recognizes the genders’ uniqueness and how you […]
What is Borderline Personality Disorder?
Borderline Personality Disorder (BPD) is a condition in which a person has trouble regulating their emotions. It impacts a person’s relationship to self and others. People with BPD may struggle with intense swings in mood, views, and behavior. According to the National Institute of Mental Health (NIMH), “People with borderline personality disorder tend to view […]
What Is Dual Diagnosis Treatment?
If you are considering addiction treatment in a program like those offered by TruHealing Centers, you probably have come across the term “dual diagnosis treatment.” Today, medical science has a better understanding of substance abuse disorders. There is a direct connection between substance abuse and mental health issues. Dual diagnosis treatment is a method of […]