What are the Types of Depression?

Depression is a mood disorder that affects how you think, feel, and go about daily activities. Some symptoms include intense sadness, feelings of worthlessness or hopelessness, and lack of energy. There are several types of depression. Persistent depressive disorder is depression that lasts two years or more. Atypical depression, also called depression with atypical features, […]
Why Treat Addiction and Mental Health Disorders Together?
If you have an addiction and co-occurring mental health disorder, it’s important to treat the two together. This means getting help for both simultaneously. But why can’t you just treat one? Well, substance use and mental health disorders interact with and affect one another. If you enter recovery without being treated for a mental health […]
What Relapse Can Teach Us
Relapse too often makes people feel ashamed, weak, or as though they are not cut out for sobriety. If you relapse, it’s important to feel whatever emotions arise—but it’s also crucial to understand that this is part of recovery. Addiction is a chronic, relapsing condition. Get Curious About What Caused the Relapse Not only is […]
This is Your Brain on “Flow States”
Since I’ve been sober, one way I combat cravings and curb anxiety is to engage in flow state activities. This is the scientific term (though I know it doesn’t sound that scientific) for being “in the zone,” when you’re so immersed in something that everything else fades to the background. The Neuroscience of Flow States […]
What is a Mental Health Professional?
A mental health professional is anyone who works to improve clients’ mental health or treat mental health disorders. There are a wide range of jobs that fall under this umbrella. Psychologists, counselors, and therapists all work with clients on improving mental health, changing negative thought patterns and beliefs, setting goals, and practicing healthy coping skills. […]
Beginning Addiction Treatment During National Women’s Health Week
National Women’s Health Week is a time for women to consider their physical and mental health. Sponsored by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH), this week serves as a reminder to women of all ages to think about their bodies and minds and make changes if necessary. For […]
The Importance of Women’s Health Month
May is Women’s Health Month, an annual awareness campaign sponsored by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to take charge of their health and make smart decisions regarding it. By making health a priority, women can improve their lives. For some, that may […]
Releasing the Need for Control in Recovery
Sometimes I wonder how I spent so many years getting obliterated with alcohol and drugs, because in recovery, I struggle with a strong need for control. Active addiction seems like giving up control; your life becomes chaotic, and you can’t make clear-minded decisions. However, in active addiction, we’re often trying to control our emotions (which […]
Celebrating World Health Day
Each year, the World Health Organization (WHO) and countries around the world celebrate World Health Day on April 7. Celebrants take time to highlight specific health issues affecting people around the globe. For 2021, the theme of this day is equality. The World Health Organization wants leaders to commemorate this day, and individuals can also […]
Embracing Stress Awareness Month to Benefit Your Mental Health
Each April, mental health professionals commemorate Stress Awareness Month. During this time, people everywhere can learn more about how stress impacts mental health, what proper stress handling looks like, and how to get help if they don’t cope well. Our TruHealing Centers team wants people to be more aware of the connection between Stress Awareness […]