Should I Participate in Individual Therapy?

Individual therapy is a treatment that provides access to the support needed when dealing with problems. It is particularly useful in treating addiction and mental health issues like anxiety. Besides, it can help deal with anger issues and family conflicts caused by these problems. It’s critical to understand the importance of individual therapy and what […]
5 Benefits of Family Therapy

Drug abuse affects not only the life and health of the user; it also impacts their relationships. Family issues can slow down recovery from addiction and sometimes lead to a relapse. One way to get involved and support a loved one in the recovery process is through family therapy. Addiction has significant effects on relationships, […]
Building Self-Esteem in Recovery

Many people with addictions struggle with self-esteem. They may use alcohol or drugs to build artificial self-confidence in place of real self-love. They may carry guilt or shame that they try to numb with substances. In active addiction, people tend to stop taking care of themselves—which only reinforces a lack of self-worth. I didn’t even […]
Gratitude: A Cliché That Works

Any talk of gratitude can feel like cliché; some people may roll their eyes at the mere mention of the word. I get it. When you see Target throw pillows espousing the importance of gratitude, it can feel a bit ridiculous. But as someone with anxiety, historical bouts of depression, and five years of sobriety, […]
5 Benefits of Group Therapy

Some people are closed off to group therapy due to the aspect of opening up to others, which in most cases, are strangers. However, this type of treatment helps members gain the ability to tackle their problems. For instance, it can help build life skills and deal with trauma, addiction, or mental health problems. There […]
World Mental Health Day is for Everyone

Today, October 10th, is World Mental Health Day. Begun in 1992 by the World Federation for Mental Health, this campaign promotes mental health advocacy and awareness. Globally, one in four people will be affected by a mental health or neurological disorder. But all over the world, there is still a stigma in even talking about […]
What Are Life Skills?

Most people encounter life challenges and situations that may affect their lifestyle. Yet, having the right set of life skills can help maintain self-control and deal with problems. Building these abilities is one of the most crucial steps in addiction treatment and recovery. Failure to identify ways to deal with challenges instead of using drugs […]
How to Celebrate World Mental Health Day

While substance abuse negatively impacts a person’s physical health, it also alters their brain’s functionality, ultimately affecting their mental health. For those in recovery, healing the mind is just as important as healing the body. Paying attention to your mental health is vital if you wish to achieve lasting recovery and fulfilling life. World Mental […]
Emotional Wellness Month: Sobriety is More Than the Absence of Substances

October is Emotional Wellness Month! For those of us in recovery, this campaign is particularly relevant. Recovery is not only about removing substances from our system, but about our physical, mental, and emotional well-being. Emotional sobriety is the ability to cope with hard feelings without substances, and it’s a big part of emotional wellness. Emotional […]