While substance abuse negatively impacts a person’s physical health, it also alters their brain’s functionality, ultimately affecting their mental health. For those in recovery, healing the mind is just as important as healing the body. Paying attention to your mental health is vital if you wish to achieve lasting recovery and fulfilling life. World Mental Health Day helps to raise awareness of the importance of mental health. TruHealing Centers is making strides towards mental health treatment. If you’re ready to seek mental health treatment, contact our team today at [Direct].
What Is World Mental Health Day?
Launched in 1992, the event is an initiative governed by the World Health Organization to raise awareness about mental illness. The goal of this holiday is to promote efforts that drive the global advocacy of mental health treatment. It is held every year on the 10th of October, with each edition promoting a particular theme.
World Mental Health Day is critically important. With the stigma around mental health removed, we can take better care of ourselves and accurately diagnose possible mental illnesses. An accurate diagnosis makes way for proper treatment that is made affordable and accessible to everyone. Most importantly, marking Mental Health Day reminds everyone that they are not alone. Knowing that others share in your pain gives you the motivation you need to face and overcome it.
Ways You Could Celebrate Mental Health Day
We can all play a part in shining a more positive light on matters to do with mental health. While this is something we should aim to do every day, Mental Health Day provides us with the best opportunity of putting mental health at the forefront. Here are some ways you could celebrate World Mental Health Day.
Educate Yourself On The Year’s Theme
Even if the year’s theme doesn’t directly affect you, it still provides a learning opportunity. Consider dedicating some time to researching the theme. You could speak to professionals or get first-hand information from the people who have mental health conditions. Taking the time to learn more allows you to understand others better and gives you the information you need to help.
You could also mark Mental Health Day by taking care of your mental health. Consider adopting a healthy routine. Meditation, eating healthy, and adopting a healthy sleeping routine, among others, are ways you could take care of your mental health.
Go For A Group Therapy Session
Attending a group therapy session allows you to be in a safe environment that encourages free expression. You could open up about the issues you are going through and share with others, probably going through the same problem.
Check-In With A Friend Or Loved One
Life tends to get hectic, making it difficult to set aside time to hang out with a close friend or loved one. Your friends or family members could be going through tough times, and a simple call or text asking how they are doing could be all the motivation they need. Taking the time to show concern goes a long way in making someone feel less lonely.
Donate To A Health Organization
Though this is something you can accomplish in a few clicks, donations make a considerable difference. There are various options to choose from when you’re considering donating. You could donate to one of the multiple organizations or campaigns dedicated to spreading awareness.
Seeking Mental Health Treatment During Recovery
Those battling a substance use disorder might also be struggling with mental health. TruHealing Centers provides you with treatment and comfortable environments that facilitate holistic healing and recovery. The mental health treatment programs we offer include round-the-clock care and therapy options include:
- Recreational therapy
- Trauma-focused therapy
- Group therapy
- Expressive therapy
- Cognitive-behavioral therapy
Contact TruHealing Centers at [Direct] to learn more about mental health day and get the treatment you need.