Recovery is a journey, not a destination. With this in mind, it can be beneficial to celebrate short-term sobriety goals. Not only will joyous celebrations keep you goal-oriented and help you stay motivated, but they also remind your loved ones of your ongoing commitment to your long-term recovery. Having a reliable alumni network with whom to celebrate short-term sobriety milestones is also a great idea to keep you on the right track.
If you are interested in learning more about maintaining sobriety with programs such as an alumni network, reach out to TruHealing Centers today. Our team teaches methods, such as setting short-term sobriety goals, that will help you avoid a relapse. Learn more when you contact TruHealing Centers online or call [Direct] to discuss the many benefits of comprehensive addiction treatment.
Maintaining sobriety requires ongoing effort, commitment, and work. Avoiding triggers and preventing relapse is a challenging, round-the-clock job you will have for the rest of your life and, as such, should be rewarded often. Setting short-term sobriety goals and celebrating when you achieve them is one way to make this journey more pleasurable and increase the likelihood that you will stick with it.
Celebrating short-term sobriety milestones will keep you going in a positive direction because humans are hardwired to seek out and enjoy rewards. These kinds of small victories are all worth celebrating. Finding small ways to pat yourself on the back to stay straight and narrow is how a sober month becomes a sober year.
Short-Term Sobriety Milestones
Some ideas for when to celebrate short-term sobriety milestones during your recovery journey include:
- The first day of sobriety – The first day of recovery is generally filled with new experiences, most tied to entering a treatment program. Remember that there will be many short-term sobriety goals that you can and will achieve, so start small with your reward system and keep striving to hit those milestones.
- One month of sobriety – This milestone is significant because the first month is one of the most challenging periods of sobriety, largely thanks to the lingering withdrawal symptoms.
- Sixty days sober – You can feel the momentum building because many rehab and recovery programs are just 30 days in length. This means that by the time you have reached the sixty-day short-term sobriety milestone, you have successfully stayed on the right track on your own for a month.
- Three and six months of sobriety – The third month typically marks the time when you’ve found a way forward with the daily routines, roles, and responsibilities of life and how your burgeoning sobriety fits into this new, challenging, but also rewarding time. By now, most of the harmful triggers and toxic influences should have been eliminated, making it possible to continue reaching your short-term sobriety goals.
Celebrating Short-Term Sobriety Milestones
For clients new to recovery, our team lets them know that not only is it okay to celebrate short-term sobriety, but it can also be beneficial to reward your milestones. Some ways you might consider celebrating the milestones of your short-term sobriety include:
- Save a quarter or a dollar for every day you remain sober – After each month of sobriety, use that money to treat yourself to something special.
- Start collecting something new – At every important short-term sobriety milestone, buy yourself something unique for your collections, such as baseball cards or paintings.
- Enjoy a night on the town – Have a sober night out at the movies or a concert with your alumni network and supportive family or friends.
- Take a hike – Spending time outdoors enhances physical and mental well-being, so taking a hike is an excellent way of celebrating the milestones of your short-term sobriety.
Learn More About Celebrating Short-Term Sobriety Milestones at TruHealing Centers
For those in recovery, Celebrating Short-Term Sobriety Milestones is an effective method for keeping on the right path. Learn more about how our TruHealing Centers team can help you or someone you care about embrace and enjoy sobriety by filling out our secure online form or call us confidentially at [Direct].