Coping With Stress in Recovery
Intense stress can cause people to seek drugs or alcohol as ways to self-soothe. A big part of recovery is learning to manage stress and other difficult emotions sober. This can take time and practice, and that’s okay. First, remember that using drugs or alcohol does nothing good for stress levels. When your emotions are […]
National Stress Awareness Day
Today is National Stress Awareness Day. As we approach another winter in COVID and the holidays, stress levels might be high. This day is a reminder of the ways stress impacts us physically, mentally, and emotionally—and what we can do to reduce it. When we’re stressed, we often feel powerless. We can’t control whether lots […]
The Importance of Stress Management for Addiction Recovery
Any change in life can trigger stress, even if the change is positive. Many people in substance abuse recovery programs face stress due to having to stop negative behaviors and shift their thinking. Stress management is an important part of the recovery process, and rehab centers will address how to handle stress without relying on […]