How to Support Someone With Addiction Without Enabling
It’s understandable to worry that helping someone with addiction might enable them, but helping and enabling are two very different things. People who are going
Coping with a Broken Heart in Recovery
Heartbreak isn’t always taken as seriously as other emotional experiences, but it’s a powerful form of grief. It’s not uncommon for people to relapse as

How to Stop Addictive Behaviors
Addiction is a prison in itself. A behavior that keeps you addicted takes control of your life, hence the need to stop it and begin
Holly Whitaker
Holly Whitaker is a recovery advocate who created sobriety blogs The Temper and Hip Sobriety, as well as the digital recovery program Tempest. Her book,
Sober Stories: Scott
What led you to get sober? For years, I had a feeling about the person I could be. If the person you want to be
National Wellness Month
August is National Wellness Month! This is relevant to recovery, because recovery is more than just being sober. It’s about healing physically, mentally, and emotionally.
Six Reflections for Six Years Sober
Today I’m six years sober! As someone who drank upwards of 15 drinks every night for a decade (and did whatever drugs came my way

Healing Your Relationship to Yourself in Recovery
In recovery, you can repair relationships that may have been damaged during active addiction. As I’ve found in my own recovery, one of the most
What to Look for in Residential Rehab Centers
For those beginning their recovery journey, the benefits of residential addiction treatment programs are significant. Inpatient drug rehab programs like those at TruHealing Centers include

What is Rock Bottom?
“Hitting rock bottom” is when a person feels like they’ve reached the lowest possible point in addiction. This is often discussed as the point in