Matthew Perry

Leading up to the F.R.I.E.N.D.S. reunion, fans are worried about Matthew Perry. He’s struggled with addiction since the 90’s and has had periods of sobriety, but his slurred speech in promo videos is causing speculation about a relapse. It’s unclear whether Perry did relapse or is having health problems, but he has been open about […]
Star-Studded Addictions: Macklemore
The first time rapper Macklemore drank, he was 13 or 14. He drank alone—stealing from his parents’ liquor cabinet—and had about 12 shots.[1] Throughout his freshman year of high school, he skipped school to drink and smoke weed. He later began misusing OxyContin. Macklemore has been making music since about the age he started drinking, […]
This is Your Brain on “Flow States”
Since I’ve been sober, one way I combat cravings and curb anxiety is to engage in flow state activities. This is the scientific term (though I know it doesn’t sound that scientific) for being “in the zone,” when you’re so immersed in something that everything else fades to the background. The Neuroscience of Flow States […]
Do I Need an Alcohol Rehab Center?
It is hard to be objective when it comes to evaluating the things you do. You can’t always tell the difference between drinking socially and alcohol abuse, for example. When is it time to go to an alcohol rehab center? If that’s the question you are asking, you are not alone. It’s one that many […]
What is Holistic Therapy?
Holistic therapy is a type of therapy that takes into account the full person and their physical, mental, and emotional needs. It emphasizes how issues in one area of life can impact others. During active addiction, almost all areas of people’s lives are affected. They may struggle with health issues caused by their drug or […]
Sober “Firsts”
Many of us in recovery started drinking or using drugs at a young age—meaning when we get sober, we have a lot of “firsts.” This means the first time you experience each life event without drinking or using. It might be the first time you go to a party sober, or date sober—or even feel […]
Star-Studded Addictions: Carrie Fisher
Actor and writer Carrie Fisher—best known for playing Princess Leia in the Stars Wars movies—spent her life destigmatizing addiction and mental health disorders. She approached her own addictions and bipolar disorder with total honesty and a sense of humor. Fisher said she used the opioid Percodan to “dial down” her manic episodes.[1] “I mean, that’s […]
Recovery is Unique to Each Person
One of the reasons people in recovery are encouraged to participate in support groups and sober communities is to find people who can relate. I share a lot of common experiences with my other sober friends. We even struggle with a lot of the same things. Still, we each go about recovery differently. Why Should […]
4 Benefits of Residential Alcohol Rehab
If you are looking at the various types of treatment available, you’ll see a few to consider. On that list is residential alcohol rehab, such as the program offered at TruHealing Centers. Like any residential addiction treatment program, alcohol rehab is inpatient, meaning you live in a facility during this phase of your recovery plan. […]
Sobriety Is Not Boring!
Many people fear that if they get sober, their life will be boring. Before entering recovery, I pretty much assumed fun was no longer an option. Coming up on six years sober, I can say that’s far from true. Addiction is never fun. It often negatively impacts nearly every aspect of your life. Recovery Brings […]