How Alcohol Addiction Can Impact Your Mental Health
Addiction to alcohol does more than affect physical well-being. It can also seriously impact mental health. Often mental wellness concerns accompany those who have an addiction. Therefore, finding help will also include mental health treatment in addition to detoxification from alcohol use. At TruHealing Centers, our team treats both addiction and mental health issues to […]
Protecting Your Sobriety When Bars Reopen
Establishments will open at full capacity on different dates depending where you live. But in the coming months, more people around you will go to bars. The pandemic has caused addiction rates to go up; still, several of the people I interviewed for our Sober Stories series said that not being able to go out […]
Think Outside the House

Now that the weather is warmer, it’s a good time to get outside. Being outdoors for even a short amount of time is incredibly beneficial for lowering stress and improving mental health. I’ve written on this blog about how weekly hikes with a friend were an important part of my early recovery. When new sobriety […]
3 Benefits of a Relapse Prevention Plan
The reality of substance use recovery efforts is that many people, especially those without support, experience a relapse. However, a relapse prevention program may keep this from occurring for some clients. At TruHealing Centers, our team believes that teaching techniques to prevent relapse is vital to the long-term health and safety of the individual in […]
Can Older Adults Become Addicted?
When it comes to addiction, there’s often a lot of focus on younger people. However, older adults can also become addicted—and in fact are using drugs and alcohol at higher rates than previous generations. When Baby Boomers were coming of age in the 60’s and 70’s, experimentation with drugs and alcohol was becoming more mainstream. […]
Study Measures How Alcohol Use Affects the Adolescent Brain
A study published late last year examined whether heavy drinking at a young age alters the brain.[1] There were 451 participants—all between the ages of 12 and 21 at the beginning of the study—who had brain imaging scans and exam visits over the course of four years. In that time, participants logged when and how […]
Star-Studded Addictions: Elton John
The musician Elton John has been sober since 1990. At the beginning of his career, John dealt with multiple addictions—to drugs, sex, and shopping—as well as bulimia and anger management issues. “There were times I was having chest pains or staying up for three days at a time,” he said. “I used to have spasms […]
The Music Industry and Addiction/Mental Health Disorders
Over decades, quite a few musicians have publicly struggled with addiction and mental health. Billie Holiday, Kurt Cobain, Courtney Love, Michael Jackson, Whitney Houston, Amy Winehouse, Britney Spears, Demi Lovato—and those are just the famous people. A 2019 study found that 75% of independent musicians have stress or anxiety related to their music creation.[1] In […]
Be Present, But Plan for the Future
People in active addiction are often caught up in the moment, but not in a healthy way. Marc Lewis—neuroscientist and author of the book Memoirs of an Addicted Brain—said about people in active addiction, “You can’t think about tomorrow or next week. You’ve lost the idea of yourself being on a line that extends from […]
5 Long-Term Effects of Alcohol Addiction
Alcohol addiction has severe consequences on the body both immediately and over time. If you have a loved one who is engaging in alcohol abuse, sharing the long-term effects of alcohol addiction may cause them to seek professional treatment. Alcohol addiction causes many long-term effects that are difficult to fight without the support of addiction […]