Connecting to Childhood in Recovery

In addiction recovery and therapy, we often work through childhood issues. We may find that we’re still carrying confusion, fear, shame, grief, or the effects of trauma. Even people who had relatively happy childhoods may need to work through issues from their upbringing. When there’s significant trauma, that work can be even more painful, but […]
Change in Recovery

Change and uncertainty are big parts of life. Recovery can also bring these two parts of life into sharp focus. Getting sober is a huge change that sets you on a path toward a lot of other changes—though you don’t always know what they will be or how life will look. According to the Stages […]
The Importance of Support Systems

I planned to get sober a month in advance. When I was putting supports in place, one of the first things I did was reach out to people in my life. I knew that healthy relationships contribute to overall well-being; I knew I needed people in my corner in order to stay sober. Accountability On […]
Figuring Out Your Values in Recovery

During active addiction, It’s often hard to stick to your values. Things like intimacy, honesty, relationships, supporting others, being creative, and finding meaning often get tossed aside when drugs or alcohol are most important. Sometimes we spend so much time using or recovering from substances that even figuring out what our values are gets sidetracked. […]
Healing From Unhealthy Family Dynamics During Recovery

Getting some sober time brings clarity. This may make it more obvious that the family dynamics you grew up with were unhealthy or destructive. You might realize you picked up patterns of relating that don’t serve you in recovery. Changing Instinctual Ways of Relating It can take time to recognize these patterns. Often they are […]
Keeping it Fresh in Longer-Term Recovery

In the beginning of sobriety, after you’ve made it through withdrawal and detox, things can feel exciting. You go through fast, obvious changes. Some people experience the pink cloud, which is when you feel euphoria in early sobriety. Things eventually settle and you start to experience all the firsts in recovery. Then what were once […]
TruHealing Baltimore-Detox Now TRICARE-certified

We Are Pleased to Announce That We Are TRICARE-certified at TruHealing Baltimore-Detox TRICARE provides health coverage to 9.6 million active-duty service members, veterans, and their family members. It is part of the US Military Health System. This certification includes our detox level of care at TruHealing Baltimore. 1 in 10 veterans has a substance use […]
Self-Soothing in Addiction and Recovery

In recent years, the idea of addiction as an urge to self-soothe has gained traction. Addiction has historically been seen as self-destructive, but it can mean taking care of ourselves in the best way we know at the time. We think we’re protecting ourselves from emotional pain, but active addiction ends up causing more pain. […]
Memory and Recovery

Memory is a strange thing when it comes to recovery. Triggers are essentially memories-circumstances, people, places, or feelings that your brain has come to associate with drinking or using. But for many of us, memories from when we were intoxicated are distorted and fragmented. In recovery, we can feel grateful that we’re able to remember […]
Expressing Your Feelings in Recovery

Sometimes during active addiction, the only time we allow ourselves to express emotions is when we’re under the influence of drugs or alcohol. Then it comes out distorted, and we might say or do things we regret. We might not even allow ourselves to feel our emotions at all. In recovery, we have a chance […]