ADHD Awareness Month
October is ADHD Awareness Month. The aim of this month is to educate the public about the condition by spreading reliable and accurate information. Some of the symptoms of ADHD are trouble focusing, forgetfulness about completing tasks, distraction, and difficulty sitting still. However, these are highly variable by person and can change over time. While […]
Can Depression and Anxiety Co-Occur?
Depression and anxiety are separate mental health disorders, but they commonly co-occur. According to the National Alliance on Mental Illness (NAMI), an estimated 60% of those with anxiety also have depression, and that number is similar for those experiencing depression.[1] Depression and anxiety both also have a high co-occurrence with addiction. Anxiety and depression may […]
National Depression and Mental Health Screening Month
October is National Depression and Mental Health Screening Month. This campaign brings awareness to the need for affordable and accessible screenings for depression and other mental health disorders. All mental health disorders are treatable, but people need to have an accurate diagnosis in order to take steps towards recovery. Depression is common, both in America […]
The Benefits and Challenges of Telehealth
COVID-19 has made many changes to our world that may be here to stay. One of those is the proliferation of telehealth, which allows people to access healthcare remotely. Telehealth’s Benefits This allows more people to receive the services they need. Telehealth was originally developed to get basic care to people in rural areas who […]
Is There More Stigma About Mental Health Disorders or Addiction?
While things are getting better, there is still stigma about both mental health disorders and addiction. A study in the journal Psychiatric Services assessed whether people had more negative views towards one or the other.[1] Half of participants were given a survey about their beliefs on drug addiction and half about their beliefs on mental […]
World Suicide Prevention Day
Today is World Suicide Prevention Day. There is still a stigma about suicide that days like today aim to end. This is important, because stigma keeps people in cycles of shame and can prevent them from seeking help for suicidal thoughts. Suicide Statistics According to the CDC, in 2019, suicide was the second-leading cause of […]
What Is World Suicide Prevention Day?
World Suicide Prevention Day 2021 is September 10. This designated day is recognized worldwide as an opportunity to focus attention on the suicide epidemic, normalize help-seeking, and chip away at the stigma that surrounds mental health conversations. Suicide is the tenth leading cause of death in the United States, where more than 15 out of […]
The Importance of National Suicide Prevention Month
One of the top ten causes of death in the United States is suicide, which takes 50,000 people a year. Throughout September, which is National Suicide Prevention Month, organizations, agencies, and individuals devoted to mental health are grateful to have a recognized platform to tackle the stigma surrounding help-seeking for mental health challenges. In the […]
The Differences Between Hyperfixation and Addiction
Have you ever become so immersed in something that hours and hours pass without you realizing it? Perhaps it was binge-watching an entire season of a TV show in one weekend. Maybe it was playing a video game from dusk till dawn and realizing it’s time to dress for work or putting music on a […]
How to Manage Post-Pandemic Anxiety
What just happened? That feeling of numbness or shock after a traumatic experience is entirely normal. Make no mistake, a year and a half grappling with a global pandemic that cost the lives of over 600,000 in our country alone counts as a traumatic experience. During this pandemic, anxiety levels in the US quadrupled. Thankfully, […]