Sober Stories: Angel
TW: Suicidal thoughts What led you to enter recovery? I had known for a long time that I was an alcoholic; I was just never ready to do anything about it. But then when alcohol wasn’t working as well as I needed it to—and I couldn’t cope with my life circumstances […]
Having Hope in Recovery
When you are diagnosed with an addiction or mental health disorder, it can feel discouraging. You know you are stuck with this for life. But to me, active addiction is the hopeless part of this journey. Chronic substance use changes your brain so that you seek a substance that no longer gives you pleasure; it’s […]
Setting and Respecting Boundaries in Recovery
Boundaries are physical or emotional limits you set in order to maintain your well-being. This can be difficult for anyone; it’s not necessarily something they teach you how to do in school. But when we’re in active addiction, we’re often so divorced from what we need that we don’t know what our boundaries even are. […]
Early Warning Signs of Heroin Relapse
Completing a heroin addiction treatment program and cleaning are huge steps toward living a healthier and happier life. Relapse, however, is an all too common reality of recovery and the lifelong journey toward sobriety. It’s important for yourself and those you love who have gotten help for their addiction to be able to spot the […]
Daniel Radcliffe
The actor Daniel Radcliffe got sober for the first time in 2010, a month after filming the last Harry Potter Movie. Radcliffe says he struggled with becoming famous at a young age and getting recognized wherever he went. “In my case, the quickest way of forgetting about the fact that you were being watched was […]
Learning Healthy Communication
It’s difficult to communicate effectively when you’re in active addiction. I was unsure of what I needed and my own boundaries, which meant that I couldn’t express them to anyone else. I was often passive aggressive in communication, or even at times just aggressive. Recovery has allowed me to practice communication skills, which has improved […]
Why is Relapse Considered Part of Recovery?
Addiction is a chronic condition, and relapse is considered part of recovery. Many people do so one or more times before finding long-term recovery. The less shame they have around it, the more likely they are to seek help and find sobriety again. A person whose cancer comes back is not shamed for it, and […]
Sober Stories: Seth
What led you to get sober? I had tried to stop several times, and I would maybe make it three days, or three weeks, or even three months—but I couldn’t really get past that. I was probably drinking for two years knowing that I shouldn’t be. At the end, I was dating somebody that had […]
Jada Pinkett Smith’s Show Red Table Talk Helps Break Stigma About Addiction and Mental Health
Jada Pinkett Smith’s show Red Table Talk—which she hosts along with her mom Adrienne Banfield-Norris and daughter Willow Smith—continually works to destigmatize mental health and addiction. Pinkett Smith and Banfield-Norris are both in recovery themselves and have been candid about their struggles. Red Table Talk looks at complicated topics in a nuanced way that we […]
Health Literacy Month
October is Health Literacy Month. Health literacy is the degree to which people can obtain and understand information about their health. This is very important, as one needs to comprehend medical advice in order to make important decisions about their health and well-being. According to the CDC, “Nearly nine out of 10 adults struggle to […]