What is a Relapse?
Relapse is the worsening of a condition that had previously improved. In the case of addiction, it is typically defined as when someone who had been abstinent from drugs or alcohol starts using them again. However, this depends on what the person’s original goal was. For instance, according to verywellmind, an online resource written and […]
Dealing With Insecurities in Recovery
There are many reasons people start using (and misusing) drugs or alcohol—genetics, co-occurring mental health disorders, traumatic experiences, shame, and many more. Often it’s a combination of factors, and one contributor may be low self-worth. I and some of my other sober friends have realized that during active addiction, we were in part attempting to […]
Getting Sober in Autumn
Fall is a season of change. While kids go back to school, the leaves change color and the days shorten. If you’re looking to get sober, it’s an advantageous time to do it, for a number of reasons. Change and Nature People make New Year’s resolutions because the start of a new year can prompt […]
Alec Baldwin
Actor Alec Baldwin got sober on February 23rd, 1985. He was 26 years old. Addiction runs in Baldwin’s family; his brother, Daniel Baldwin, has also spoken publicly about his substance use disorder. When he was younger, Baldwin struggled with drinking and drug use. Soon before he stopped using substances, he nearly died of an overdose. […]
Sober Stories: Brett
What led you to get sober? I know it’s often complicated. It is complicated. The number one reason was mental health. My biological father was an alcoholic; we were estranged for decades because he was going through his own stuff. My dad’s father died by suicide on my dad’s birthday when he was young, which […]
Breaking Unhealthy Pandemic Habits
Now that we’ve been in a pandemic for about a year and a half, some of the habits we’ve picked up may be more ingrained. For instance, my screen time has gone up by a lot in that time, as I started using it to turn off my brain when things got overwhelming. It’s okay […]
Rob Lowe
This past May, the actor Rob Lowe—most recently known for his role in the show Parks and Recreation—celebrated 31 years sober. Lowe first started drinking at age 13. He then began using drugs and getting heavier into drinking during the filming of the movie The Outsiders, during which he turned 18. For a year before […]
A Conversation With Author Sarah Hepola
I spoke with the author Sarah Hepola over zoom about her book Blackout: Remembering the Things I Drank to Forget, society’s changing attitudes towards alcohol, and finding identity and connection in sobriety. So first of all, I loved Blackout. Regarding the subtitle, “Remembering the things I drank to forget,” can you talk about some […]
Emotional Honesty in Recovery
Active addiction and secrecy often go hand in hand. It’s hard to be honest with yourself or others when you’re using substances to cut you off from your internal experiences. Also, we often feel like we have to lie in order to keep drinking or using. Getting to Know Yourself In recovery, being emotionally honest […]
Being Vulnerable in Recovery
Vulnerability is sometimes viewed as weakness, but it’s in fact the opposite. Being vulnerable is scary; doing so anyway takes courage and strength. Getting sober often helps us build these qualities, and this is good, because vulnerability helps recovery. The Benefits of Vulnerability The first part of becoming sober—admitting you have a problem, to yourself […]