Coping With Restlessness in Recovery

I’ve heard addiction described as using something outside yourself to cope with internal pain. I’ll be eight years sober this August, and that still comes up for me sometimes, though it’s gotten exponentially better. But when I do seek something external to cope with my pain, emotional restlessness often crops up. Restlessness happens then because […]
Getting Sober Is the First of Many Big Changes

When you first get sober, you don’t immediately know how to cope with challenges without substances, set boundaries, or any of the other things that often come with longer term sobriety. But once you get sober, you are able to do the work. Your brain and body will start healing once you quit drinking or […]
TruHealing Baltimore Grand Opening Event

IMMEDIATE RELEASE Contact: Tyler Mendelsohn Email: TMendelsohn@TruHealingCenters.com TRUHEALING BALTIMORE HOSTS GRAND OPENING EVENT […]
Healing in Recovery Includes Taking Care of Your Body

Getting physically sober is only the first part of recovery; it opens you up to start healing. But healing physically is part of this process. Many of us in recovery neglected basic self-care when we were in active addiction. Addiction often disconnects you from your body. Some of us with addiction may have already been […]
Recovery is a Collaboration Between Us All

Addiction recovery is a collaboration—between people in recovery, between those treating addiction, between people treating addiction and those struggling with it, and within communities. It benefits everyone if people in our communities are thriving. A microcosm of this idea—that supporting those with addiction helps everyone in the community—is true amongst those in recovery. A big […]
Learning From People in Recovery With Different Backgrounds

In recovery (and life), we have a lot to gain from learning about other people’s experiences. It can give us ideas for our own recovery, and help us get better at supporting one another. Mutual support is an important part of recovery. While people with addiction often have a lot about which we can relate, […]
This Too Shall Pass

Sobriety is a wonderful experience, but it doesn’t stop life. Life can be hard. Recovery allows us to work on the coping skills needed to face difficult experiences with strength. The phrase “this too shall pass” reminds us that suffering isn’t permanent. It’s a common phrase—but it’s used particularly often in the recovery world, and […]
TruHealing Baltimore Opens Residential Services for Addiction Treatment, Marking its 5th Location Expansion in the State

5/4/23—Baltimore, MD. TruHealing Baltimore now offers residential addiction treatment—and will soon offer detox—at a new location on Woodlawn Drive. The center will have 44 beds, and is ASAM certified for Withdrawal Management Service Level 3.5 High Intensity Program and Level 3.7 Residential Intensive Inpatient Program. The detox level of care is slated to open by […]
This May, TruHealing Riverbend Will Accept Commercial United Healthcare Policies

We are pleased to announce that we will provide commercial coverage with United Behavioral Health (UBH) at TruHealing Riverbend beginning May 2023. UBH is a United Healthcare plan for substance use and mental health care. As TruHealing Riverbend already takes Medicaid through United Healthcare, this is an expansion of our contract. TruHealing Riverbend in Jeffersonville, […]
Coping With Avoidant Tendencies in Recovery

People in active addiction often get used to avoidance. The drugs or alcohol are a means of escaping difficult feelings. Many of us in recovery spent a long time being unable to face our addictions. Avoidance in Sobriety Getting sober alone doesn’t mean you now know how to face reality in a healthy way. Taking […]