A Conversation About Shame and Self-Compassion With Neuroscientist Marc Lewis

I had the pleasure of speaking with Marc Lewis over Zoom about addiction, neuroscience, shame, and self-compassion. Lewis is a neuroscientist and professor emeritus in developmental psychology. He is the author or co-author of over 70 journal publications in psychology and neuroscience, and the author of two books. Lewis currently writes for the popular press, blogs, and […]

Showing Compassion for Yourself

Having compassion for yourself is a practical and powerful thing to do. Many of us in recovery have regrets about things we said or did during active addiction, or things we weren’t able to say or do. For me, this was particularly true in early recovery, though I still go back to these regrets on […]