How The Holidays Impact Social Anxiety
For many, holidays are an exciting time, full of lots of parties and family traditions. For others, however, these can be moments that evoke stress, trepidation, and social anxiety. While it is normal to feel a bit anxious about meeting new people, feeling uneasy in such everyday situations can indicate a problem. When the thought […]
Recent Study Measures Effectiveness of Two Types of Treatment for Social Anxiety
A study published last month[1] compared the effects of—and brain changes caused by—cognitive behavioral group therapy (CBGT) and mindfulness-based stress reduction (MBSR) for adults with social anxiety. According to the National Institute of Mental Health, 7.1% of US adults have social anxiety disorder.[2] A person with social anxiety has a phobia of social or performance […]
New Study Measures Efficacy of Internet-Based CBT for Youth with Social Anxiety
A study published May 12th evaluated the effectiveness of internet-delivered cognitive behavioral Therapy (CBT) for youth with social anxiety disorder.[1] While CBT is considered the first line of treatment for social anxiety disorder, only 10% of people with the condition have seen a mental health professional.[2] This is in part due to access issues and […]
Common Anxiety Disorders
Everyone experiences the occasional bout of anxiety, which is that feeling of inner turmoil because you are uneasy or worried, perhaps fearful. Anxiety typically involves a sense of dread because it is the brain’s way of telling you there might be a danger. While everyone feels anxious at times, those with anxiety disorders have overwhelming […]