National Stress Awareness Day
Today is National Stress Awareness Day. As we approach another winter in COVID and the holidays, stress levels might be high. This day is a reminder of the ways stress impacts us physically, mentally, and emotionally—and what we can do to reduce it. When we’re stressed, we often feel powerless. We can’t control whether lots […]
Embracing Stress Awareness Month to Benefit Your Mental Health
Each April, mental health professionals commemorate Stress Awareness Month. During this time, people everywhere can learn more about how stress impacts mental health, what proper stress handling looks like, and how to get help if they don’t cope well. Our TruHealing Centers team wants people to be more aware of the connection between Stress Awareness […]