Healing From Unhealthy Family Dynamics During Recovery

FB Family Dynamics

Getting some sober time brings clarity. This may make it more obvious that the family dynamics you grew up with were unhealthy or destructive. You might realize you picked up patterns of relating that don’t serve you in recovery. Changing Instinctual Ways of Relating It can take time to recognize these patterns. Often they are […]

Keeping it Fresh in Longer-Term Recovery

FB Fresh

In the beginning of sobriety, after you’ve made it through withdrawal and detox, things can feel exciting. You go through fast, obvious changes. Some people experience the pink cloud, which is when you feel euphoria in early sobriety. Things eventually settle and you start to experience all the firsts in recovery. Then what were once […]

TruHealing Baltimore-Detox Now TRICARE-certified

Baltimore TRICARE CERTIFIED

We Are Pleased to Announce That We Are TRICARE-certified at TruHealing Baltimore-Detox TRICARE provides health coverage to 9.6 million active-duty service members, veterans, and their family members. It is part of the US Military Health System. This certification includes our detox level of care at TruHealing Baltimore. 1 in 10 veterans has a substance use […]

Self-Soothing in Addiction and Recovery

FB Self Soothing

In recent years, the idea of addiction as an urge to self-soothe has gained traction. Addiction has historically been seen as self-destructive, but it can mean taking care of ourselves in the best way we know at the time. We think we’re protecting ourselves from emotional pain, but active addiction ends up causing more pain. […]

Memory and Recovery

FB Nostalgia

Memory is a strange thing when it comes to recovery. Triggers are essentially memories-circumstances, people, places, or feelings that your brain has come to associate with drinking or using. But for many of us, memories from when we were intoxicated are distorted and fragmented. In recovery, we can feel grateful that we’re able to remember […]

Expressing Your Feelings in Recovery

FB Feelings

Sometimes during active addiction, the only time we allow ourselves to express emotions is when we’re under the influence of drugs or alcohol. Then it comes out distorted, and we might say or do things we regret. We might not even allow ourselves to feel our emotions at all. In recovery, we have a chance […]

Why Are Basic Needs Important in Early Recovery?

FB Basic Needs

When you first get sober, eating enough, drinking enough water, and getting enough sleep are extra important. The premise of Maslow’s hierarchy of needs is that you must have these things in place before you can pay attention to higher needs like community, meaning-making, or self-actualization.  This is true for everyone, and particularly so in […]

Making it Through Challenges Sober

TruHealing Centers

 When we get sober, our lives tend to improve significantly. I can’t think of any aspect of my life that hasn’t changed for the better since I entered recovery over seven years ago. Still, life is life; there will be hard times.  Active Addiction Makes Life Harder Whatever you’re going through—whether it’s grief, stress, job […]

Coping With Sleep Issues in Recovery

TruHealing Centers

Addiction significantly impacts sleep. People in active alcohol addiction may think drinking is the only way they can fall asleep (I did), but alcohol is associated with sleep disturbances and related disorders like sleep apnea. 25-72% of people in treatment for alcohol use disorder report sleep problems.[1] Cocaine, on the other hand, can cause insomnia. […]

TruHealing In-Network With AmeriHealth Caritas in Ohio

TruHealing Centers

We are pleased to announce that we are in-network with AmeriHealth Caritas for Midwest Center at Youngstown in Ohio. This is a Medicaid plan that will allow more Ohio residents to access our services. AmeriHealth Caritas is focused on the social factors that impact health, such as access to safe housing, proper nutrition, and community […]