5 Benefits of Group Therapy

Some people are closed off to group therapy due to the aspect of opening up to others, which in most cases, are strangers. However, this type of treatment helps members gain the ability to tackle their problems. For instance, it can help build life skills and deal with trauma, addiction, or mental health problems. There […]
Shame, Shame, Shame

Brené Brown—a research professor who has spent decades studying vulnerability, shame, and empathy—defines “shame” as an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” Brown doesn’t think shame is a useful emotion. She says, “I think shame is much more likely to be the source […]
World Mental Health Day is for Everyone

Today, October 10th, is World Mental Health Day. Begun in 1992 by the World Federation for Mental Health, this campaign promotes mental health advocacy and awareness. Globally, one in four people will be affected by a mental health or neurological disorder. But all over the world, there is still a stigma in even talking about […]
How to Celebrate World Mental Health Day

While substance abuse negatively impacts a person’s physical health, it also alters their brain’s functionality, ultimately affecting their mental health. For those in recovery, healing the mind is just as important as healing the body. Paying attention to your mental health is vital if you wish to achieve lasting recovery and fulfilling life. World Mental […]
Importance of National Depression Awareness Week

Millions of people from all over the world suffer from mental illnesses such as depression. These conditions not only make life challenging, but they also expose the victims to discrimination. Every year in the first week of May, the US observes the National Depression Awareness Week. However, people also celebrate this week during Mental Health […]
Emotional Wellness Month: Sobriety is More Than the Absence of Substances

October is Emotional Wellness Month! For those of us in recovery, this campaign is particularly relevant. Recovery is not only about removing substances from our system, but about our physical, mental, and emotional well-being. Emotional sobriety is the ability to cope with hard feelings without substances, and it’s a big part of emotional wellness. Emotional […]
What is Mental Health Awareness Week?

Mental Health Awareness Week takes place during the first full week of October. The period’s primary goal is to create awareness of mental health and spread the message of kindness. During this time, organizers educate on the effects of mental illnesses and how people can show support. They also celebrate the victims and encourage them […]
The Chicken or the Egg of Addiction and Mental Health

Substance use and mental health disorders commonly co-occur. For instance, around a third of people with depression also have a Substance Use Disorder. Around half of people who enter addiction treatment have symptoms of PTSD. So, does addiction cause mental health disorders, or the other way around? Addiction and mental health disorders often exacerbate one […]
Mental Health in College Students During the Fall 2020 Semester

Before the COVID-19 pandemic, one in five college students globally experienced at least one mental health disorder. The pandemic has exacerbated mental health struggles. The National Center for Health Statistics surveyed people between the months of April and July, screening for symptoms of Anxiety and Depression. They categorized the results by age group. While folks […]
Common Addiction Triggers During a Pandemic

Since January, when the first confirmed case of coronavirus made its way into the United States, our country has been struggling with a pandemic that has bewildered many. While many people are seeking ways to prevent the spread of the virus, others are struggling with addiction triggers at the same time. It’s an especially difficult […]