Lessons Learned From More Than a Year in the Pandemic to Bring to Early Sobriety

We’ve now been in a pandemic for over a year. It’s been a hard time for a lot of people. Still, there are things to take from this experience—not to brush aside what we’ve been through, but to provide a blueprint for the future. When I think back to my early sobriety in 2015, I […]
How to Celebrate National Men’s Health Week

Men’s Health Week is celebrated each year on the week leading up to and including Father’s Day. In 2021, the seven-day event happens from June 14 to June 20. In fact, June is also recognized as Men’s Health Month. If you miss Men’s Health Week, you can still shine a spotlight on men’s health issues […]
Sober Stories: Doug

What led you to get sober? The Drug Enforcement Administration, basically. I’d been drinking and drugging for about 30 years. The last two years, I was using crystal meth heavily. I had a $500 a day habit, and to keep that going I had to sell a lot of drugs. Eventually the DEA put me […]
How to Support Others in Their Recovery

In the recovery world, you hear a lot about the importance of having people to support you. This is vital—and it’s equally crucial to give support. Helping Others Helps You A study of adolescents in addiction treatment found that those who helped others had a significantly reduced risk of relapse post-treatment.[1] Another study found that […]
The Importance of PTSD Awareness Month

June is National PTSD Awareness Month. The last Sunday of the month – June 27, 2021 – is also PTSD Awareness Day. At this time, it’s important to reduce the stigma when it comes to talking about PTSD and to raise public awareness of the disorder. At TruHealing Centers, our residential mental health treatment program […]
What are the Types of Depression?

Depression is a mood disorder that affects how you think, feel, and go about daily activities. Some symptoms include intense sadness, feelings of worthlessness or hopelessness, and lack of energy. There are several types of depression. Persistent depressive disorder is depression that lasts two years or more. Atypical depression, also called depression with atypical features, […]
3 Ways to Embrace Men’s Health Month

The arrival of June means it is Men’s Health Month. Every year, thirty days of the calendar are set aside to raise awareness about health care for men, and every year this goal becomes more important than ever. Concerned family members are encouraged to use this month to focus on encouraging boys, young males, and […]
New Study Measures Efficacy of Internet-Based CBT for Youth with Social Anxiety

A study published May 12th evaluated the effectiveness of internet-delivered cognitive behavioral Therapy (CBT) for youth with social anxiety disorder.[1] While CBT is considered the first line of treatment for social anxiety disorder, only 10% of people with the condition have seen a mental health professional.[2] This is in part due to access issues and […]
Why Treat Addiction and Mental Health Disorders Together?
If you have an addiction and co-occurring mental health disorder, it’s important to treat the two together. This means getting help for both simultaneously. But why can’t you just treat one? Well, substance use and mental health disorders interact with and affect one another. If you enter recovery without being treated for a mental health […]
Is There a Connection Between Bipolar Disorder and Alcohol Abuse?
There is clear evidence of a connection between bipolar disorder and alcohol abuse disorder, although researchers are unsure why. Unfortunately, it is common for those struggling with a mental health disorder to abuse drugs or alcohol. That is why it is important for you to look for help at a dual diagnosis treatment center like […]