What is Holistic Therapy?
Holistic therapy is a type of therapy that takes into account the full person and their physical, mental, and emotional needs. It emphasizes how issues in one area of life can impact others. During active addiction, almost all areas of people’s lives are affected. They may struggle with health issues caused by their drug or […]
What is a Mental Health Professional?
A mental health professional is anyone who works to improve clients’ mental health or treat mental health disorders. There are a wide range of jobs that fall under this umbrella. Psychologists, counselors, and therapists all work with clients on improving mental health, changing negative thought patterns and beliefs, setting goals, and practicing healthy coping skills. […]
Beginning Addiction Treatment During National Women’s Health Week
National Women’s Health Week is a time for women to consider their physical and mental health. Sponsored by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH), this week serves as a reminder to women of all ages to think about their bodies and minds and make changes if necessary. For […]
Mental Health Awareness Month
May is Mental Health Awareness Month. 1 in 5 US adults experiences a mental health disorder.[1] In 2019, 19.2% of American adults received any mental health treatment.[2] COVID-19 and Mental Health This year, Mental Health America—who started this awareness month in 1949—is going with the theme “tools 2 thrive.”[3] This builds on the same theme […]
Star-Studded Addictions: Sia
TW: Talk of suicide The night musician Sia wrote the song “Breathe Me”—a 2004 hit that was on the season finale of the TV show Six Feet Under—she tried to kill herself by taking 22 Valium with a bottle of vodka. Six years later in 2010, she again planned to kill herself. She had […]
New Study Measures Psychological Growth Among Veterans During the Pandemic
A study published April 8th assessed whether veterans have experienced psychological growth during the COVID-19 pandemic.[1] Participants completed a health and resilience survey between November 2019 and early March 2020, and a follow-up between November and December 2020. Participants were assessed for symptoms of COVID-19-related PTSD, screened for suicidal ideation, and evaluated for something called […]
Be Present, But Plan for the Future
People in active addiction are often caught up in the moment, but not in a healthy way. Marc Lewis—neuroscientist and author of the book Memoirs of an Addicted Brain—said about people in active addiction, “You can’t think about tomorrow or next week. You’ve lost the idea of yourself being on a line that extends from […]
Celebrating World Health Day
Each year, the World Health Organization (WHO) and countries around the world celebrate World Health Day on April 7. Celebrants take time to highlight specific health issues affecting people around the globe. For 2021, the theme of this day is equality. The World Health Organization wants leaders to commemorate this day, and individuals can also […]
Creativity as Therapy
Expressive therapy—the use of the creative arts in a therapeutic setting—exists for a reason. The arts are an often underexplored way to heal. In one review of six studies, half found a significant decrease in symptoms of trauma after art therapy.[1] One found a significant decrease in symptoms of depression. Being creative can bring you […]
Embracing Stress Awareness Month to Benefit Your Mental Health
Each April, mental health professionals commemorate Stress Awareness Month. During this time, people everywhere can learn more about how stress impacts mental health, what proper stress handling looks like, and how to get help if they don’t cope well. Our TruHealing Centers team wants people to be more aware of the connection between Stress Awareness […]