How to Help Your Loved One Search for Drug Rehab Centers
When someone you love is drinking to excess or is out of control due to a substance use disorder, getting the care they need in a drug addiction treatment program is the first step in helping them put their lives back together. When it comes to helping a loved one search for drug rehab centers, […]
Attachment Theory and Addiction
Attachment theory describes how people approach relationships. A child’s relationship with their caregivers plays a large role in how they relate later in life. However, it’s possible to start healing from an attachment style that is causing distress at any time. This typically takes building healthier relationships and doing inner work. The attachment types are […]
What Is Anhedonia?
Anhedonia is defined as the inability to feel pleasure while partaking in pleasurable activities. Anhedonia is linked to several mental disorders and is considered one of the core features of depression. If you see signs that you or your loved one no longer feels pleasure, even while doing the activities, hobbies, and having the experiences […]
A Conversation About Boundaries and Recovery With Author Pixie Lighthorse

I spoke with author Pixie Lighthorse about her book Boundaries and Protection. Specifically, we discussed boundaries as they relate to addiction, recovery, and codependence. Boundaries and Protection is an incredible resource for anyone who is trying to figure out, as Lighthorse put it, “’Where do I end and the loved one in my life begin, […]
What is Mental Health?
Mental health is our psychological, emotional, and social well-being. Everyone has mental health, even those who don’t have mental health disorders. It is a broad term to refer to how we think, feel, and relate to others. Mental health can change over time, and a person can experience poor mental health without having a mental […]
Mindfulness and Recovery
One thing many of us in recovery struggle with is presence. It’s almost impossible to be present during active addiction, as intoxication separates you from your feelings, and addiction changes the brain to make you hyper-focused on the substance. But even in recovery, our instinct may be to try other ways to escape our emotions […]
New Year’s Resolutions
Is Your New Year's Resolution Getting Sober? Every year we make New Year’s resolutions to live a healthier life, whether it is being more compassionate with others, eating healthier, more exercise, or getting sober. The problem with the "new year, new me" resolutions is that they often start off strong, only to be pushed aside [...] What is Pet-Assisted Therapy?
Pet-assisted therapy uses animals to help people cope with a range of problems, from heart disease to mental health disorders. It is a structured therapy that uses animals to help lower stress, improve health problems, calm people down, and many more benefits. The human-animal bond can be very therapeutic. A review[1] of 17 studies about […]
Winter in Recovery
For some people, winter can be a hard time in recovery. Besides the holidays—which can be stressful—the days getting shorter and darker can be hard. Everything about winter feels slower, so finding motivation to make changes can be a challenge. However, there are a lot of benefits to getting—or just being—sober in the winter. While […]
What is Social Skills Training?
Social skills training is a type of therapy that helps people with mental health and developmental disorders improve social functioning. It helps them build communication and listening skills, as well as work through anxiety about social interactions. In social skills training, the therapist will ask you which social situations you find most challenging, and which […]