It’s Okay to Be Sad in Recovery

You’ve probably heard about depression and grief in recovery; in fact, we’ve written about both of these topics on this blog. But sometimes you’re just sad, even if you’ve turned your life around by getting sober. Sobriety doesn’t stop difficult feelings—it gives you the tools to cope with them. Facing Feelings Takes Away Their Hold […]
Celebrating Valentine’s Day with a Sober Partner

Valentine’s Day is a time for couples to celebrate their love and toast the coming years. For men and women who struggle with addiction, the temptation to drink can prevent them from celebrating. They may feel uncomfortable around alcohol and do not have a sober partner to spend time with. There are plenty of fun […]
A Conversation About Shame and Self-Compassion With Neuroscientist Marc Lewis
I had the pleasure of speaking with Marc Lewis over Zoom about addiction, neuroscience, shame, and self-compassion. Lewis is a neuroscientist and professor emeritus in developmental psychology. He is the author or co-author of over 70 journal publications in psychology and neuroscience, and the author of two books. Lewis currently writes for the popular press, blogs, and […]
Prevent Anxiety This Valentine’s Day
Valentine’s Day can set a person up for intense feelings and emotions, especially if they worry something could go wrong. Anxiety is common when it comes to big days like this. However, when the signs of anxiety are always present, that could mean a mental health disorder is occurring, creating a need for more advanced […]
12 Step Fellowships
12-step fellowships help people who are struggling with addiction change their lives. Beginning in 1935 with Alcoholics Anonymous (AA)—a program to help people in recovery from alcohol use disorder—12-step fellowships have become a standard for helping those struggling with addiction. Dozens of programs, such as Narcotics Anonymous (NA), use the same principles as AA to [...] Behavioral Addictions

Some of us in recovery from a substance use disorder may engage in compulsive behaviors. When it gets to the point that we feel unable to control the habit, it may be considered a behavioral addiction. There are many similarities between behavioral and substance addictions and some differences. People tend to use either the substance […]
Celebrating Short-Term Sobriety Milestones
Recovery is a journey, not a destination. With this in mind, it can be beneficial to celebrate short-term sobriety goals. Not only will joyous celebrations keep you goal-oriented and help you stay motivated, but they also remind your loved ones of your ongoing commitment to your long-term recovery. Having a reliable alumni network with whom […]
Avoiding Complacency in Recovery
At over six years sober, I feel solid in my recovery. Many of us get to a point in our sobriety where we feel this way—but that doesn’t mean the work is over. I feel lucky that this is a process of continued growth, but it can feel easier sometimes to get complacent. Contentment Versus […]
Showing Compassion for Yourself
Having compassion for yourself is a practical and powerful thing to do. Many of us in recovery have regrets about things we said or did during active addiction, or things we weren’t able to say or do. For me, this was particularly true in early recovery, though I still go back to these regrets on […]
3 Steps Towards Achieving Long-Term Sobriety
You may want to get sober for a variety of reasons, from regaining your physical health to repairing your most important relationships, but the ultimate goal of addiction recovery is long-term sobriety. There are many strategies and techniques used to achieve long-term sobriety goals, including the ongoing support of an alumni program. Reach out to […]