Stress is a part of everyday life for many people. Sometimes, we can learn to push that stress away and focus on what needs to be accomplished. Other times, it does not get better. That’s when alcohol abuse begins. Alcohol dependence and alcoholism can occur at this point, putting you at risk for many more health complications. At TruHealing Centers, we provide you with the tools you need to overcome your addiction and start rebuilding. First, you need to understand what’s happened.
How Alcoholism and Stress Are Linked
Imagine a simple situation. When a person goes to work, they may face constant stress from their employer, worry about losing their job, or fear not taking care of their family. That stress builds up so much so that it’s hard to avoid. After work, a drink seems to ease the pain before the next day. Yet, alcohol abuse can occur even with a few drinks after work each day.
How can stress like this lead to alcohol abuse and alcohol dependence? It can happen easily. Here are three ways this can happen.
3 Ways Stress Leads to Alcoholism
1. Alcohol Helps to Alleviate Anxiety
As a natural depressant, alcohol can help to stop racing throughs and the rush of anxiety you may feel. For someone that has built up a lot of anxiety, especially due to factors they cannot control, the use of alcohol can seem to help. A person may engage in alcohol abuse because that anxiety is really not improving but just being pushed to the side.
2. Alcohol Abuse Occurs When a Person Faces Depression
Stress can create depression. In situations where a person is faced with the loss of a loved one or a significant change in their life, it can be tough to manage those feelings. While alcohol does not help you feel better, it can help to drown out your thoughts and feelings. That can make you feel numb to what you are facing, which can easily lead to alcohol abuse.
3. Alcohol May Help You Forget Trauma
Past trauma from any experience creates stress in your life. You may have suffered abuse years ago, or you may have felt overwhelming fear, pain, or grief that created a change in your mental health. That leads you to alcohol abuse because, while it does not help you feel better, it can mask the pain you feel.
Alcoholism and stress are linked for many reasons. Sometimes, the stress of daily life without the break of something positive is a reason for this alcohol abuse. Other times, you may just be isolated, alone, and looking for something to ease your mind. Alcohol dependence happens quickly, which often leads to numerous health complications.
Getting Help for Alcoholism Is an Option
If you have alcohol dependence or are working through stress using alcohol abuse, it may be time for a change. Our team at TruHealing Centers can provide you with the tools that you need for recovery. When you reach out to us, we’ll answer your questions and provide treatment options that can help you, including:
- Drug and alcohol detox
- Residential addiction treatment
- Partial hospitalization programs
- Intensive outpatient program
- Outpatient treatment programs
- Community housing services
Expect Things to Change When You Call TruHealing Centers
Alcoholism creates turmoil in many ways of your life, making the stress you’re facing even more challenging. You are engaging in alcohol abuse or finding yourself unable to stop due to alcohol dependence, it’s time to reach out for help. Our dedicated team of professionals at TruHealing Centers is here to help you. Call 833.631.0525 or connect with us online.