National Women’s Health Week is a time for women to consider their physical and mental health. Sponsored by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH), this week serves as a reminder to women of all ages to think about their bodies and minds and make changes if necessary. For those with a substance use disorder, that might include treatment at a women’s rehab program, such as the program at TruHealing Centers.
What Is National Women’s Health Week?
National Women’s Health Week raises awareness about things women can do to take care of themselves. The week starts each year on Mother’s Day and is an encouragement for women to take their health seriously by:
- Getting critical screening tests such as mammography and Pap test
- Start being more active
- Enjoy a healthy and balanced diet
- Make mental health a priority
It’s a time for women to learn more about healthy behaviors that keep them safe.
National Women’s Health Week: Important Screenings
During this week, OWH raises awareness about screenings that women need to live their best lives. These preventive care options are often available at no cost through private insurance or social service programs.
Some of the more essential screenings include diabetes, STD, cervical and breast cancer, osteoporosis, and urinary incontinence. This is a good time for women to work with their doctors to schedule these life-saving health screening tests.
National Women’s Health Week: Lifestyle Changes
The importance of this week extends beyond the doctor’s office. It is an encouragement for women to get moving. Physical activity is one of the best things you can do for your body. It is a critical tool in reducing the risk for chronic illnesses such as diabetes and heart disease.
Along with plenty of exercises, the OWH recommends women eat a healthy diet that includes plenty of fruits, vegetables, and low-fat dairy. They recommend women stay away from saturated and trans fat as well as refined sugars.
National Women’s Health Week: Making Mental Health a Top Priority
The mind plays a significant role in maintaining health. Taking care of yourself should include finding ways to cope with stress and to connect with others. It also involves recognizing when you need to reach out for help. For some, that will mean treatment at a women’s rehab center. Proper health and addiction don’t go hand-in-hand. If you have a substance use disorder, it takes a toll on the body and the mind.
TruHealing Centers offer gender-specific programs for both detox and residential care. They have multiple locations along the east coast, including premier facilities in Ohio and Atlanta.
TruHealing Centers offer a full continuum of care, which means they stay with you from detox to aftercare. They provide all levels of service as you work towards recovery.
Women’s addiction treatment available through TruHealing Centers include:
- Gender-specific residential treatment
- Gender-specific detox
- Intensive outpatient care
- Partial hospitalization
- Dual diagnosis treatment
Services at TruHealing Centers don’t stop at addiction. They provide full mental health care, as well. There is often a connection between drug use and mental health disorders like depression, bipolar disorder, and PTSD.
The medical and mental health staff works with you to create a customized treatment plan designed to meet your personal needs. For most people, that starts with medically supervised detox so that you can enter your residential care program sober.
Celebrate Women’s Health Week with TruHealing Centers
Women’s Health Week is a great reminder to women everywhere that they are important. If you think you might have a drug or alcohol disorder, give us a call at [Direct] or use our contact form, and a member of our TruHealing Centers’ staff will be in touch with you.