Recovery Is Not One-Size-Fits-All

An important thing I’ve learned since being sober is that there isn’t only one way to “do” recovery. It can be really helpful to get tips from others, and people in recovery can relate in a lot of ways. But in the end, everyone is different; everyone’s recovery will be different as well. Put a […]
Weekends in Recovery

When many people first get sober, weekends seem difficult to navigate. During active addiction, I drank over 15 drinks every night of the week; still, when I got sober, I worried about how I’d fill weekends without alcohol or drugs. I figured I could power through the weekdays sober—a tactic I’d tried a few times […]
Podcasts About Addiction, Sobriety and Mental Health

Podcasts about addiction and recovery are useful for people in any stage of sobriety or anyone who wants to learn about addiction. They teach about recovery, and give insight into other people’s experiences. We’ve previously shared some podcasts about these topics; below are some additional suggestions: Brutal Vulnerability: This podcast is not solely about addiction or mental health, […]
A Conversation With Journalist and Author David Adam About OCD

I spoke with journalist and author David Adam over Zoom about the hurdles to OCD treatment, depictions of the disorder in the media, and how people experiencing it can feel less alone. David Adam is an award-winning freelance journalist and author of the best-selling book about OCD, The Man Who Couldn’t Stop. I’ve had OCD since […]
Emotional Regulation in Recovery

Learning to cope with challenging emotions without drinking or using is a big part of recovery. During active addiction, many of us get used to numbing our feelings with drugs or alcohol. This is called “self-medication”—when people use substances to regulate emotions and co-occurring mental health disorders. I’ve found that a big part of the […]
Focusing on Your Strengths in Recovery

In my experience, recovery shows you strengths you either didn’t know you had, or weren’t able to carry through on. While becoming more self-aware when you’re sober can show you where you might need to grow, that doesn’t mean fixating on your perceived flaws. Playing to your strengths—and the strengths you’d like to have—can be […]
TruHealing to Attend Lowcountry Mental Health Conference

Tomorrow, TruHealing staff members will be attending the Lowcountry Mental Health Conference! This is an annual conference that began in 2012 with 180 people and has since expanded to over 1,600 attendees. At the Lowcountry Mental Health Conference, prominent healthcare professionals give educational talks to help people working in the mental health field grow […]
Why It’s Important to Address Underlying Issues in Recovery

Addiction is a complex condition wherein chronically using substances changes the brain. But even before we start using substances, there are almost always underlying issues. The core reasons we are drawn to drugs or alcohol in the first place are complex; they vary by person, and when we do the work in recovery, we often […]
What Recovery Can Teach Us

I’ve heard people say that recovery has useful lessons even for people who don’t have a substance use disorder. Coming up on seven years sober, I truly feel lucky I’ve gotten to experience recovery—and excited about what else I’ll learn. Coping With Whatever Life Brings It’s taught me emotional resilience. During active addiction, I was […]
Recovery at Various Ages

Addiction and recovery can happen at any age, but people experience the world differently at different times in their life. Recovery may not look the same for each age group. I got sober in my late 20’s and I’m now in my mid-30’s. For me, this has meant making a big life change during a […]