What Is the Difference Between Treatment and Recovery?

Treatment and recovery are related concepts, but they are not the same thing. Generally, treatment is the formal process of going to a facility for help with addiction. Treatment can include detox, inpatient or outpatient programs, and medication-assisted treatment (MAT). Recovery encompasses other aspects of your life, including emotional sobriety, mental health, physical health, and […]
Building Closeness in Recovery

Many of us in recovery spent our formative teen or early adulthood years drinking or using. During the time we might have been learning to build authentic closeness, we were cut off from ourselves by substances. I’ve always kept many relationships of all varieties, even during active addiction. But there are layers to true intimacy […]
Building Empathy for People in Different Stages of Recovery
Recovery allows the space to cultivate empathy. During active addiction, your brain changes so that you may seek out the substance above other things in life. When alcohol or drugs are no longer your main priority, it often follows that you’re less self-centered. You are better able to understand other people’s experiences. Still, sometimes we […]
Settling in After the Pink Cloud

After detoxing or in early sobriety, some people experience euphoria for a few days or weeks. This is referred to as the “pink cloud.” Sometimes people worry that after this wears off, real life in recovery will be a harsh reality check. As someone who experienced the pink cloud when I was just over two […]
Recovery on Your Own Timeline

Sometimes in recovery, it can feel like we’re behind peers who never had addiction. The years we drank or used drugs could have been spent working towards life goals. When I first got sober, I tried to work on every goal at once. I finally had the capacity to do so—and felt like I was […]
When Should I Consider an Outpatient Rehab Center?

It can be very challenging to figure out the best type of treatment when you are ready to seek help for substance abuse or addiction. It is a vulnerable time, and there are so many factors to consider. There are many options and different types of programs, but how can you know which is best […]
Accountability Without Shame in Recovery

In recovery, it’s important to take responsibility for the ways you may have harmed others during active addiction. This isn’t to punish yourself for having an addiction. Taking accountability can also be part of your own healing. In my recovery, learning to face the harm I caused without shaming myself has been a long and […]
9 Things to Do When Your Loved One Refuses Help

When our loved ones are addicted to alcohol or drugs, it is normal to want to help, or “save” them. We can offer our loved one help, but they don’t always take it, which often puts us in uncomfortable or upsetting situations. At TruHealing Centers, we provide support for addiction in a number of ways, […]
Navigating Daily Life in Recovery

Everything is so new when you first enter recovery. It can be really hard, but in my experience, early sobriety was kind of an adventure. Coming out of the chaos of active addiction and then the novelty of early recovery, you’re left navigating daily life sober. Life is different when you’re not dealing with the […]
What Is a Full Continuum of Care in Recovery?
Men and women who attend addiction treatment programs to help their recovery understand that while addiction is treatable, there is no single cure for this debilitating disease. A full continuum of care provides patients with the best form of addiction treatment to maintain their sobriety over a lifetime. A residential addiction treatment program often provides […]