Men’s Health Week is celebrated each year on the week leading up to and including Father’s Day. In 2021, the seven-day event happens from June 14 to June 20. In fact, June is also recognized as Men’s Health Month. If you miss Men’s Health Week, you can still shine a spotlight on men’s health issues like men’s addiction and risk factors for developing other disorders after the 20th.
One way you can celebrate Men’s Health Week is to help a man in your life seek addiction treatment to get them back on the right track. At TruHealing Centers, our men’s rehab program can enhance men’s mental and physical health with a wide range of addiction therapy programs and treatment options.
How Can People Celebrate National Men’s Health Week?
There is no better way to celebrate National Men’s Health Week than by ensuring that the men in your life are taking care of their health. Some habits you can try out and also encourage the men in your life to include in their daily routines include:
- Schedule regular check-ups: Go to your doctor and get a health check-up done at least annually. The goal is to make sure everything is in working order and to catch any conditions or disorders early enough that you and your doctor can work out a plan for management or treatment.
- Get enough restful sleep: Making sure you get the right amount of restful sleep is crucial. Sleep is important to your body’s mental and physical healing process. Aim for more than eight hours in bed, and don’t be discouraged if you stay up late now and then.
- Have cleaner eating habits: Reducing red meat consumption, lessening your salt consumption, avoiding processed foods, and eating more veggies could be some of the most health-promoting changes you can make to your lifestyle.
- Exercise daily: A regular exercise routine can help maintain your weight, increase your energy levels, reduce your risk of chronic disease, improve your memory, and make you feel happier. It can also contribute to better bone, muscle, skin, and brain health.
- Reduce your stress: When you’re stressed, harmful chemicals are released into your body. Combat stress with exercise, meditation, and more social interactions.
It goes without saying that men can improve their health by dealing with any addictions they have. Smoking and having a tobacco or nicotine addiction can lead to cancer, cardiovascular problems, emphysema, stroke, and even death. Other substance use disorders can also lead to medical problems and the deterioration of important relationships with family and friends. Men’s addiction recovery can be life-changing. Quit so you can live longer with the people you love.
How Does Addiction Affect Men?
Many media outlets, health care providers, and public policymakers make it a point to celebrate National Men’s Health Week by talking about topics like regular check-ups and healthy daily habits. However, what’s often missed is a chance to put a spotlight on men’s addiction. Here are some reasons why addiction is an important subject when it comes to men’s health:
- Men are more likely to abuse substances because of peer pressure.
- More men than women misuse opioids, and more men overdose fatally as a result.
- About 20% of men in the U.S. have an alcohol use disorder.
- Men are much more likely to experience intense alcohol withdrawal symptoms.
- Like opioids and alcohol, more men than women abuse marijuana.
- Men are about three times as likely to smoke marijuana daily.
Celebrate National Men’s Health Week with TruHealing Centers
If you are searching for ways to celebrate National Men’s Health Week, our team can help. Contact TruHealing Centers online or call 833.631.0525 to learn more about men’s mental health treatment or men’s addiction treatment. We can help you get a loved one the treatment they need to begin their recovery today.