May is Women’s Health Month, an annual awareness campaign sponsored by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to take charge of their health and make smart decisions regarding it. By making health a priority, women can improve their lives. For some, that may start with getting treatment at a women’s rehab center, such as TruHealing Centers.
What Is National Women’s Health Month?
National Women’s Health Month is when healthcare professionals, organizations, and educators worldwide work to raise awareness about women’s health issues. It covers both physical and mental health issues that affect women, including:
- Weight management
- Sexual health
- Wellness visits
- Health screening
There are also discussions regarding mental health and behavioral disorders such as substance use disorder or smoking.
What to Expect During National Women’s Health Month
Although the push for increased awareness lasts all month, it centers primarily around the second week of May, which is Women’s Health Week. Throughout the month, though, you’ll see an increase in information regarding women’s health at hospitals, clinics, doctor’s offices s, and pharmacies.
Local schools may focus their attention on health issues that commonly affect women, as well. The idea is to get women, many of whom are natural caregivers, to turn some of that love inward. The focus will be on getting women to understand that their health, both mental and physical, must prioritize.
Ways to Celebrate National Women’s Health Month
Every woman needs to take a minute to look at her health. It is a good time to talk to your doctor about critical cancer screenings, such as a mammogram or PAP test.
Now is the time to evaluate your diet, as well. Good nutrition sets the foundation for good health. It boosts the immune system and lowers your risk of chronic illness. Make sure you are eating plenty of fruits and vegetables throughout the day, along with whole wheat and low-fat daily.
With the weather getting warmer, May also opens up a world of opportunities to stay active. Consider adding a 30-minute walk to your day. It will give you a chance to reflect and improve your health at the time.
It’s past time to make your mental health a priority. It’s something that is easy for women to overlook in their busy lives. Your mental health has a direct impact on your physical wellbeing. It can affect how you eat and sleep, too, which also are part of living healthy.
Do a mental health assessment. What is your daily stress level? What tools do you have in your toolbox to cope with stress?
Evaluate your behaviors. Are you drinking more alcohol as a coping mechanism? What about drug use? Do you take prescription medications in a way the doctor didn’t intend?
If you answered yes to any of those questions, it might be time to think about women’s addiction treatment. TruHealing Centers offers gender-specific treatment services that include:
They have locations all along the east coast, including in Ohio and Atlanta. The TruHealing Centers staff will perform an assessment to help determine what kinds of treatment best meet your needs. They offer a full continuum of care that includes women’s detox and residential services if needed.
The care coordinators work with you to offer recovery support and give you access to critical resources within the community. They can help connect you with people who handle legal issues and who provide vocational services.
Celebrate Women’s Health Month with TruHealing Centers
May is Women’s Health Month and the perfect time to find out more about the TruHealing Centers’ gender-specific services. Give us a call at [Direct] or use our contact form online.