Start Your Recovery Today

Start Your Recovery Today

group meeting through a relapse prevention programWhen dealing with a substance abuse issue, one of the key things that people often may forget about is relapse prevention. Going through detox and getting off a substance is the first step, participating in therapy helps you continue the journey of sobriety, and learning the strategies to prevent addiction relapse is the final step. Through a comprehensive relapse prevention program, you can be successful now and, in the future, as you journey the pathway of a sober life with help from TruHealing Centers.

Why Do People Relapse?

You may wonder why people suffer addiction relapse. Is it a common occurrence or something rare? While many people may start out strong, it is easy to relapse a few times if you don’t have a relapse prevention plan in place.

When you are surrounded by medical personnel at a rehab center, it is easier to keep on track with your goals for sobriety. However, once you go back to “regular life,” some people become complacent and fall prey to temptations and cravings. They aren’t prepared for life after rehab because they haven’t planned for relapse prevention.

Tips For Relapse Prevention

To be successful in relapse prevention, you must plan ahead for it. In other words, prepare today for what might happen tomorrow. These tips and suggestions will give you some insight as to how you can avoid a relapse:

  • Know your triggers — If you know the things that might bring you down, you can be prepared to combat them if they arise.
  • Avoid situations you can’t handle — There are some things that are too great for anyone to handle. Know your limits, so you don’t stress yourself.
  • Treat your body well — It’s vital to take care of your health needs by eating nutritious foods, getting enough sleep, and exercising.
  • Have a support system in place — Have a few close people you can count on for support if things get rough, and you need to talk.
  • Reach out for help when needed — Don’t be ashamed to reach out for help when you have a need. There are so many qualified people ready to assist you in your quest for sobriety.
  • Participate in a relapse prevention program — Attend a relapse prevention program so that you will gain the skills and strength necessary to resist the temptations and cravings.

Taking charge of your future means making a plan for relapse prevention. By participating in a relapse prevention program, you will have a supportive network surrounding you as you learn the strategies for a sober life.

Relapse Prevention at TruHealing Centers

At TruHealing Centers, we understand that staying sober is a challenge, but we are here to help you be successful. We are dedicated to ensuring you make it through the journey to sobriety safely. You have a bright future ahead of you with Amatus by your side.

Our compassionate staff will guide you through the journey of healing and hope. Start the process today by contacting an intake admissions counselor, who will gather your information.

Put the past behind you and strive to look forward to better days ahead. We will help teach you the strategies of relapse prevention through our evidence-based programs. We offer a wide variety of therapy programs designed to fit your unique situation. Some of our therapy programs include:

Don’t let a substance abuse problem hold you down in life. Now that you know more about a relapse prevention program, reach out to a quality rehab center for help. Contact TruHealing Centers at 833.631.0525 and we’ll get you on the right path.